Wieght gain help!!!!

lauralsxx
lauralsxx Posts: 4
in Fitness and Exercise
I have been going to the gym around 3 / 4 times a week and doing a hour of cardio and I do about 17k..
I feel better but the scales say I've put on 5 pound I'm still eating healthy and sticking to my calorie intak!!
So what's happened :(
I thought the weight would fall off
Lx

Replies

  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Calories in, calories out. Take a second to evaluate this and you'll find the problem.

    Also, your body is like a grocery bag, if you put something in, it weighs more until you take it out. (ie. drink a full glass of water, 1 lb gained.)
  • lauralsxx
    lauralsxx Posts: 4
    Thanks I will do that and do u think I'm doing enough I like cardio but I hate weights

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