"Fitting my Macros" ??

FatSkillet66 Posts: 38

December 2013 in Food and Nutrition

Please explain this technique? Is it basically staying within all the nutritional guidelines on my daily diary? THANKS!

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  Jenpickrell Posts: 25 Member

  December 2013

  Yeah basically. go to iifym.com they have a calculator to help you decide your macros if youre super lost. thats what i did.

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