100+ Pounds To Lose - Looking For MFP Friends

Welcome - this site is wonderful and my advice is to post every day, no matter what. You have a good attitude and the right idea. People who restrict foods often get frustrated and fall off the wagon. Slow and steady wins the race AND gives you time to build and maintain new healthier habits.

Susan

It's a marathon, not a sprint. Keep coming on here no matter what, and you will get there.

Looking to lose the same. Feel free to add me!

Good luck!

I am starting today. Would like to lose at least 100 lbs, but obviously could use a lot more. That just seems like a big number for weight loss, but am going to give it a try. I am not a big fan of exercise, so that will be a challenge. I am going to try it with baby steps. At least track everything I eat for a few weeks and then maybe add some exercise in. I am looking for support since I do not have a lot of support at home. My husband is not heavy so just does not understand how it feels or the struggles that go with it. I am looking for some friends for support that have some of the same struggles. Hopefully this will help.

Hey that's where I started......November 2012, fell off the path and started up again around May of this year. I'm down 35 lbs by staying focused and balanced with my eating and activity. I log every day, it's important to stay honest with yourself most of all. It can be done, I'm believing in myself this time not some special diet or magic formula. BALANCE IN ALL THINGS.
You can add me if you like. Please include a little hello as to where we ran across each other on here to jog my memory.

Feel free to add me!

I welcome anyone to add me.

I log everything everyday. Even when I don't eat the best I still log. It kinda motivates me to do better. And even if you have a bad day, we all do, don't beat yourself up over it. Just try and make better choices the next day. One thing that I do that keeps me making better choices is that I add what I am thinking about eating to my log before I eat it. Sometimes it helps to see what your choices would do to the rest of your day.

Also, I know that you said that you are just starting out. But try walking for 10 mins every other day. I know when I first started out I was walking every day or every other day. And I noticed that I was feeling better and had tons of energy.

But I do wants to say way to go on making the choice to commit to making a better lifestyle for yourself. You are the only one who can make the changes for yourself, This is your first step to a better you. And remember do this for you and not for anyone else. It only matters what you think and how you feel!

Hey there, congrats on getting started! Baby steps are an awesome start. Say honest with yourself, and keep learning and applying what's best for your health. Good luck!

One goal at a time shows great success ... You've got this

Hi there! Good for you! I'm very glad you are making this decision. I started about 6 weeks ago, and I have found such amazing support on MFP! People are so nice and encouraging.

I recommend you assess what you eat. I have a very hard time as I am a very picky eater. I am not restricting myself, per se, but I have made some changes, such as wheat or whole grain bread instead of white bread. I have to lower my sugar and carbs per my doctor's orders, and it's tough but not impossible.

I think that's very smart to take it one day at a time and not set too high of goals. And you said you want to lose 100+ lbs. I'm looking to lose 90 - 100 myself (I've lost 15 so far). But my first goal is to lose the 20 lbs. I'm almost there. Then, I'll set a new goal. That seems a lot less overwhelming!

Also, find some exercise you actually like. I cannot stand the treadmill. I never could. I don't enjoy walking so much. But I have found I love the elliptical, riding my bike, playing tennis, and my new passion of Zumba. I found free classes in my area, one day a week even in the pool, and it's so fun, I hardly feel like I'm exercising. I love riding my bike; that also doesn't feel like exercise.

I think it's really about experimentation and finding what works for you in terms of food and exercise. And just keep telling yourself you're trying your best, and then really do try your best! No, I can't run yet. I tried and it was awful. But I know when I lose a little more, I'll be able to, so that's also a goal.

Even the stupid pair of jeans I bought in a too small size and never bothered returning - I can't wait until I fit into them and the $20 or whatever I spent won't be for nothing!

So, one thing at a time, one day at a time. I think it starts with the food though. Really measure what you eat. I am surprised often when I log something and then see how much sodium was in it or sugar or something I didn't realize. It's very enlightening. I mean, I like these low-fat hot dogs, but I'm not going to eat them anymore because their sodium content is so high, it's not worth it to me.

I really wish you the best of luck, and please feel free to add me as a friend!

Jen

sounds like a great start!! i wish you tons of luck. if you want to add me as a friend feel free.

i agree that NO MATTER WHAT log what you eat. so IF there are "slipups" (there will be.. its okay!!) keep yourself accountable. but also be mindful to LET IT GO that it happened. EVERY DAY IS A NEW START. every day you have a chance to do a little better then before. i also totally eat whatever i want in moderation.. if it fits in my calories.. that totally works... though you will realize that you dont exactly mind a trade off considering the first item costs like 500 calories for a tiny bite.. and you can have a giant bowl of this for 200 instead.. thats fun to figure out. also dont be afraid of trying new things. i discovered and rediscovered foods i would have never thought about before that i absolutely love now. take BEFORE pictures. go right now. take a front shot, a side shot from both sides. one day you will be thankful you have it.

ANYONE CAN ADD ME.. but if you stop logging.. you will possibly get deleted. i like committed friends.. as i have been here for almost two years and i plan to be here forever maintaining and keeping track.

Just want to say, that's so impressive how much weight you've lost. Good for you! I feel inspired by your success!

Welcome to MFP!

Hello I just started phentermine and mfp to help track how many calories I intake trying to lose 70lbs and keep it off. Any suggestions and what's everyone weight looking like every week.

friend request sent n e one else can request me if they like