power plates class-can anyone help?!

slimlamby
slimlamby Posts: 11 Member
edited February 8 in Food and Nutrition
Ive done a power plates class, 45 mins in total including warm up and cool down. anyone got an idea how i log that since its not on the exercise database??

thanks......

Replies

  • Donners185
    Donners185 Posts: 329 Member
    Everyone varies so I have no idea how many calories you burnt. Best bet would be to buy a Heart Rate Monitor to get an accurate calorie burn and add the Power plate as a new exercise to the database.
  • alt1268
    alt1268 Posts: 159 Member
    I read it can be 300-500 calories per hour. I start tommorrow, my boss got 3 free sessions. So I figure I'd give it a try.

    Good luck
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