MONDAY (Dec. 9) MINI CHALLENGE

200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If this is your second (or more) time doing these, cut the number of reps in half and try to add heavier weight! Be sure to brag when you’re done! Great for round shoulders. Break them up if you need to.