Do you weigh yourself before or after your workout?

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  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Weigh: never
    Measure: once a week - five different spots
    Hydrostatic BF testing: every three months

    Screw the scale.

    [snipped ticker with weight numbers]

    :huh:
    I only recently totally stopped! I had to wean myself - I was addicted.

    Oooh. My ticker. I hadn't thought about it....fixed it!

    And I have now "fixed it" in my post.

    :flowerforyou:
  • NearlyJen
    NearlyJen Posts: 104 Member
    I only recently totally stopped! I had to wean myself - I was addicted.

    Oooh. My ticker. I hadn't thought about it....fixed it!
  • Eli716
    Eli716 Posts: 262 Member
    Both? Neither? I weigh myself every morning, go on with the day, then workout after dinner. Then repeat the next day.
  • indianarunner76
    indianarunner76 Posts: 108 Member
    In my opinion, just be consistent. I started weighing myself after morning workout so I just kept that routine. I weigh myself everyday but my Sunday morning number is the one I log. I like to see how my water levels change in regard to what foods I eat. The scale weight doesn't bother me if up because I know at end of the week the math always adds up right for me
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