We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Do you weigh yourself before or after your workout?

2»

Replies

  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Weigh: never
    Measure: once a week - five different spots
    Hydrostatic BF testing: every three months

    Screw the scale.

    [snipped ticker with weight numbers]

    :huh:
    I only recently totally stopped! I had to wean myself - I was addicted.

    Oooh. My ticker. I hadn't thought about it....fixed it!

    And I have now "fixed it" in my post.

    :flowerforyou:
  • NearlyJen
    NearlyJen Posts: 104 Member
    I only recently totally stopped! I had to wean myself - I was addicted.

    Oooh. My ticker. I hadn't thought about it....fixed it!
  • Eli716
    Eli716 Posts: 262 Member
    Both? Neither? I weigh myself every morning, go on with the day, then workout after dinner. Then repeat the next day.
  • indianarunner76
    indianarunner76 Posts: 108 Member
    In my opinion, just be consistent. I started weighing myself after morning workout so I just kept that routine. I weigh myself everyday but my Sunday morning number is the one I log. I like to see how my water levels change in regard to what foods I eat. The scale weight doesn't bother me if up because I know at end of the week the math always adds up right for me
This discussion has been closed.

Categories