Supplements

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wife2mikejh
wife2mikejh Posts: 56
in Food and Nutrition
Anyone taking any natural supplements to assist in getting back to a healthy person? I just started taking Idoral yesterday and b12 I have been taking for 2 weeks now. The b12 has made my energy levels increase. Anyone else?

Replies

  • tmogs
    tmogs Posts: 287 Member
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    I havent taken anything except for shakeology (1st day) but i was curious because i would like to start taking vitamins for heathier living.
  • SonyaVelonis
    SonyaVelonis Posts: 14
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    I also drink Shakeology everyday. Have been now for over 6 months and it has done wonders for me.
  • wife2mikejh
    wife2mikejh Posts: 56
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    The b12 has really helped me while my body is adjusting to this new diet. I haven't noticed anything with the Iodine supplement yet, but it has only been two days. I need to find a women's good multi-vitamin too. Any suggestions?
  • wife2mikejh
    wife2mikejh Posts: 56
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    What is in the shakeology?
  • AmandaR910
    AmandaR910 Posts: 991
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    Iron and a vitamin.
  • tmogs
    tmogs Posts: 287 Member
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    It's a shake that has alot of benefits for you. Its my first day so i can't really speak on everything its suppose to do but i can let you know at the end of the week how it's feeling. What I can say is today i did have energy and wasn't thinking about what i was going to eat next

    http://shakeology.com/
  • wife2mikejh
    wife2mikejh Posts: 56
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    Where do you buy this shakeology? I might have to check it out!

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