We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Still figuring it out

kittymoney
kittymoney Posts: 115 Member
edited February 8 in Introduce Yourself
Tell me your weight:
Male/Female and height
your daily calorie intake:
your weekly calorie burn from exercise:

My weight as of today 175
Female 5'4"
Daily calorie intake 1700
Weekly calorie burn from exercise 2,500 to 3,000

I am trying to see if I am in the ballpark area of exercise vs calories consumed. I am eating healthy, working out hard 5 days a week cardio & strength mixed up and now the scale is slowing creeping up again.

Replies

  • Jim_1960
    Jim_1960 Posts: 399
    Weight 194
    Male 5' 9 "
    Daily cals 2059
    Weekly burn c2700

    Haven't used scales for months now and pretty much work with measurements.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Weight 176
    Male 5' 11 "
    Daily cals - Around 2200 (Don't track anymore)
    Weekly burn - Unsure, don't track. I go to the gym 4 times a week in the winter. Do 3.2 on the treadmill and lift.
  • Sashoi
    Sashoi Posts: 295 Member
    My weight as of today 257
    Female 5'9
    Daily calorie intake 1630-1910
    Weekly calorie burn from exercise 3,000-3,500
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Female 5'5, 132 pounds
    Daily intake 2400
    Weekly burn ??? about 2500, I think - I do TDEE - 10 to 15%, so I don't track my exercise calories.
    I do 45 minutes of bodyweight exercicses 3xweek, and incline walking 3xweek for cardio.
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    Female 5'5- 145 pounds
    Eat- average of around 1500-2000 based on hunger and exercise calories
    Weekly burn- i am guessing between 1000-1200
  • LaurenPell123
    LaurenPell123 Posts: 42 Member
    Female 5'4
    weight 155
    calories in about 1480
    weekly burn is usually around 1500 :)
  • kittymoney
    kittymoney Posts: 115 Member
    Thank you for sharing.

    Anyone else want to share.
This discussion has been closed.