Still figuring it out

kittymoney
kittymoney Posts: 115 Member
in Introduce Yourself
Tell me your weight:
Male/Female and height
your daily calorie intake:
your weekly calorie burn from exercise:

My weight as of today 175
Female 5'4"
Daily calorie intake 1700
Weekly calorie burn from exercise 2,500 to 3,000

I am trying to see if I am in the ballpark area of exercise vs calories consumed. I am eating healthy, working out hard 5 days a week cardio & strength mixed up and now the scale is slowing creeping up again.

Replies

  • Jim_1960
    Jim_1960 Posts: 399
    Weight 194
    Male 5' 9 "
    Daily cals 2059
    Weekly burn c2700

    Haven't used scales for months now and pretty much work with measurements.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Weight 176
    Male 5' 11 "
    Daily cals - Around 2200 (Don't track anymore)
    Weekly burn - Unsure, don't track. I go to the gym 4 times a week in the winter. Do 3.2 on the treadmill and lift.
  • Sashoi
    Sashoi Posts: 295 Member
    My weight as of today 257
    Female 5'9
    Daily calorie intake 1630-1910
    Weekly calorie burn from exercise 3,000-3,500
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Female 5'5, 132 pounds
    Daily intake 2400
    Weekly burn ??? about 2500, I think - I do TDEE - 10 to 15%, so I don't track my exercise calories.
    I do 45 minutes of bodyweight exercicses 3xweek, and incline walking 3xweek for cardio.
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    Female 5'5- 145 pounds
    Eat- average of around 1500-2000 based on hunger and exercise calories
    Weekly burn- i am guessing between 1000-1200
  • LaurenPell123
    LaurenPell123 Posts: 42 Member
    Female 5'4
    weight 155
    calories in about 1480
    weekly burn is usually around 1500 :)
  • kittymoney
    kittymoney Posts: 115 Member
    Thank you for sharing.

    Anyone else want to share.

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