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Help losing 2 stone

danishellish
danishellish Posts: 7 Member
edited February 8 in Fitness and Exercise
Hi,
I have just started back to training in the gym and have two stone to lose unfortunately. I started jogging at 8.5kph and lasted ten mins. Then I moved on to using weights machines on legs ( 30kgs for 3 sets of 15). 50 crunches and using dumb bells also.

I'm just unsure of what I could be doing better. Should I increase cardio? Any advice would be great??

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Find a decent full body, compound movement exercise routine for the equipment fit which you have access and lift 3x per week. Make sure you are in a proper calorie deficit by accurately tracking your food.

    The end.
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