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question about recording steamed white rice amount

Devilock666
Devilock666 Posts: 1
edited September 2024 in Food and Nutrition
So this may sound like a very dumb question, but when I record the amount of rice I eat I usually record the precooked amount, not the cooked amount. Since rice expands when cooked it takes up more space, so what may be 1/4 cup of uncooked rice may after cooking measure 1 cup, so which measure is the correct one to record on here?

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