MFP Runner's Club July 24th

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  • carvan
    carvan Posts: 377 Member
    Went for physio for my toe and wouldn't you know it, it hardly hurt! Guess I am on the way to recovery.
    I think I will try to run this weekend if not tomorrow. Still working out, like JD I follow P90X and X+, so I did Kenpo Cardio Plus this morning. I too have been modifying moves, so as to no put pressure on the toe, but today didn't feel anything uncomfortable.

    Will be going for a running evaluation, may be on my way to orthotics, but hey, if it is going to help, why not!

    Carol
  • thalli1
    thalli1 Posts: 332 Member
    Happy Thursday!

    Today my husband and I did an 8 mile tempo run. It felt good. I never would've believed I'd be coming back from a run thinking eight miles was pretty easy. If you'd have told me that, I'd have thought you were nuts!

    Tonight and tomorrow night we get to babysit grandbaby Kya! My son is in a wedding and the rehearsal dinner is tonight and the wedding is tomorrow, so we get to take care of her both times! We're so excited!

    Sunday is our half-marathon! I'm excited to see how we all do.

    Have a nice day everyone!
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    Went for physio for my toe and wouldn't you know it, it hardly hurt! Guess I am on the way to recovery.
    I think I will try to run this weekend if not tomorrow. Still working out, like JD I follow P90X and X+, so I did Kenpo Cardio Plus this morning. I too have been modifying moves, so as to no put pressure on the toe, but today didn't feel anything uncomfortable.

    Will be going for a running evaluation, may be on my way to orthotics, but hey, if it is going to help, why not!

    Carol

    Good news on the little toe! Sounds like you are definitely on the mend! Nothing wrong with a good orthotic as long as you can keep running! Have a great night!
  • pmkelly409
    pmkelly409 Posts: 1,646 Member

    I would love to do an 8 mile run.
    Maybe if I map it out I will know where I can go to run that far. But I am only up to 5.5, maybe I should work on 6 or 6.5 first? Yeah, I will do that.

    Have a wonderful day ladies and great job out there.
    :laugh: :bigsmile: :drinker: :laugh: :bigsmile: :drinker: :laugh: :bigsmile: :drinker:

    Every week increase your long run by one mile - just so you don't injure yourself and you give your body/mind something attainable. you will be running 8 in no time!
  • rdhsm
    rdhsm Posts: 16
    Hi: rest day for me... which I am glad for... I am way sore.

    -Thalli1 good luck on your half this weekend! How exciting... you will do great!
    -Safe travels to you Mireille
    :)
  • alimassa
    alimassa Posts: 275
    Wow I have missed you guys...look at all the miles today!

    I promise to be back by Saturday...2 of 3 kids will be gone...it will be a LONG run morning for me.

    KEEP UP THE HARD WORK....You guys are my inspiration!

    :heart: :heart: :heart:

    Happy Running!

    Ali
  • jpritts
    jpritts Posts: 36
    Made it out about 6 O'clock and ran 3 miles. I checked the scale a little while ago and I am down to 191 lbs. When I started this journey of weight loss, I was 220 Lbs. Yeah Baby!!!!!!!!!!!!
  • TNTPete
    TNTPete Posts: 701 Member
    Okay, so I ran 2 miles (per my 10K training program!!)

    I will be having a rest day :happy: Friday and Sat cross-training Sunday will be 4 miles:bigsmile: !!

    Have a great weekend!!
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