Couch to 5K
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Good luck!
I started in September and I've now run 6 5ks. It's very addictive.0 -
I had to quit mid-way through...pretty sure I'm still too heavy to do it. Hope to try again 50 pounds from now! Good luck!0
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I had to quit mid-way through...pretty sure I'm still too heavy to do it. Hope to try again 50 pounds from now! Good luck!
Sorry to hear that. I lost 45lbs before starting and now I'm running 15 miles a week. Hope that gives you some motivation?0 -
A friend of mine is doing it --- very proud of her.
I was telling a coworker about it the week before Thanksgiving and they started that weekend0 -
I just finished Week 3, Day 3 this morning. My pace is slow. I do the walks at 3.6 mph and the runs at 5.0 mph. Even as a kid I couldn't run any distances. I'm looking forward to to being able to stop a run because I'm ready too instead of because my body can't do anymore.0
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Nothing but praise for C25K from me. DO IT! You'll love it.0
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I'm on week 4 and I love it! Try the app rundouble if you have a smartphone.0
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