Couch to 5K

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  • RoyBeck
    RoyBeck Posts: 947 Member
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    Good luck!

    I started in September and I've now run 6 5ks. It's very addictive.
  • Ivey05131980
    Ivey05131980 Posts: 1,118 Member
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    I had to quit mid-way through...pretty sure I'm still too heavy to do it. Hope to try again 50 pounds from now! Good luck!
  • RoyBeck
    RoyBeck Posts: 947 Member
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    I had to quit mid-way through...pretty sure I'm still too heavy to do it. Hope to try again 50 pounds from now! Good luck!

    Sorry to hear that. I lost 45lbs before starting and now I'm running 15 miles a week. Hope that gives you some motivation? :)
  • SchroederNJ
    SchroederNJ Posts: 208 Member
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    A friend of mine is doing it --- very proud of her.

    I was telling a coworker about it the week before Thanksgiving and they started that weekend
  • fishermanmatt
    fishermanmatt Posts: 308 Member
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    I just finished Week 3, Day 3 this morning. My pace is slow. I do the walks at 3.6 mph and the runs at 5.0 mph. Even as a kid I couldn't run any distances. I'm looking forward to to being able to stop a run because I'm ready too instead of because my body can't do anymore.
  • Rocbola
    Rocbola Posts: 1,998 Member
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    Nothing but praise for C25K from me. DO IT! You'll love it.
  • srobertking
    srobertking Posts: 74 Member
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    I'm on week 4 and I love it! Try the app rundouble if you have a smartphone.

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