Why eat more when goalies fat loss???

VenharBaby
VenharBaby Posts: 95
in Food and Nutrition
I've been reading a lot in these forums and I'm wondering why people say to eat more when clearly we need to eat at a deficit to lose weight or better yet lose just fat by putting heavy lifting into the mix. Isn't it just eat at deficit (not too crazy low) and lift heavy, then u will drop body fat while retaining lbm??? And u can do cardio whether u want or not? Simple right? Or no? Thx

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    When you joined MFP and put all your numbers in it tells you how much to eat. It INCLUDES your deficit which is why it is wrong to eat less than it says because then the deficit is too large and therefore not healthy.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    didn't you post about 1500 diary's and no candy or fast food?? LOL …

    I think we have an amateur troll in our midst..
  • zyxst
    zyxst Posts: 9,149 Member
    I came expecting the Hockey Diet.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i think the eat more message is for those people who immediately go on the air, sunshine and rice cake diet to lose weight.

    yeah you can lose weight that way but since it's not sustainable they end up yo-yoing.

    heavy lifting just by itself isn't really going to help with fat loss if you're not eating at a deficit.

    and yeah it is pretty simple : eat a little less move a little more but it gets complicated because people want to see instant results which sometimes leads to them eating A LOT less as a way to reach their goal quicker not realizing that it's setting themselves up for failure
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    I came expecting the Hockey Diet.

    I personally envisioned something to do with soccer, but I can see hockey here too.
  • california_peach
    california_peach Posts: 1,809 Member
    I'm not a hockey fan, but don't you want the goalie to be big.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    I came expecting the Hockey Diet.

    I personally envisioned something to do with soccer, but I can see hockey here too.

    yeah I went hockey too, but I can see why soccer. I was hoping to see obese goalies
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I'm on the soccer team. we are going to CREAM all you hockey pucks!
  • vjohn04
    vjohn04 Posts: 2,276 Member
    I came expecting the Hockey Diet.


    I came here expecting the Soccer Diet! What is this hoodoo voodoo?!?!?!

    1366132936_amazing_soccer_goalie_save.gif
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I'm on the soccer team. we are going to CREAM all you hockey pucks!

    Dem's fightin' words :angry:
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    I'm on the soccer team. we are going to CREAM all you hockey pucks!

    Dem's fightin' words :angry:
    And when you go to the fights, sometimes a hockey game breaks out, so all you soccer sisters are in for it! :laugh:

    :heart: ya MCD, but this here thread was clearly about hockey.
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    I came expecting the Hockey Diet.


    I came here expecting the Soccer Diet! What is this hoodoo voodoo?!?!?!

    1366132936_amazing_soccer_goalie_save.gif

    best gif ever! :laugh:
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    2ewnyfc.jpg
  • Redhead_23
    Redhead_23 Posts: 58
    OP: I think the Eat More to Lose More is referring to those who try to starve or at least aim ridiculously low in order to lose weight. It's saying you don't have to only eat 1000 calories a day feel weak and binge all the time. You can eat more, have energy to work out and you wont binge so you will lose more weight over time. My thoughts anyway.
  • Redhead_23
    Redhead_23 Posts: 58
    2ewnyfc.jpg

    Best Ever
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    2ewnyfc.jpg

    Best Ever

    They were having a fight over whether they were playing soccer or hockey.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    notice how OP never came back…?
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    I came in expecting it to be the guy who posts about vegetarian diets but is using a really bad translator so it makes zero sense
  • VenharBaby
    VenharBaby Posts: 95
    notice how OP never came back…?
    Hello! I came back! What the heck is a troll? (and i know ur not talking about the ugly monster that lives under a bridge, lol) And ya i did post about not wanting junk or fast food in my diet - what's the big deal???

    And thank you Red Head for the best post in here. I understand now and obviously my 1500-1600 cal goal (NOT goalie people! - ipad auto changed it to goalie thank you) is not too much of a defitcit being my TDEE is about 2050. So from the info read here, I shall NOT eat more to lose weight.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    notice how OP never came back…?
    Hello! I came back! What the heck is a troll? (and i know ur not talking about the ugly monster that lives under a bridge, lol) And ya i did post about not wanting junk or fast food in my diet - what's the big deal???

    And thank you Red Head for the best post in here. I understand now and obviously my 1500-1600 cal goal (NOT goalie people! - ipad auto changed it to goalie thank you) is not too much of a defitcit being my TDEE is about 2050. So from the info read here, I shall NOT eat more to lose weight.

    hooorayyy OP is not going to eat more...balloon drop..!!!!!!!!!!!!!!!!!!

Categories