Do you guys think my new meal plan is good for weightloss?

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MinazB101
MinazB101 Posts: 33
in Food and Nutrition
Okay so from next week I'm going to start Body Revolution Program by Jillian Michaels
I will be using five pound weights :-) hoping to lose weight before summer. I'm really not good in my eating habits but managed to creat this meal plan and needed your guys input on it <3

Breakfast:
1 cup Go Kashi Lean Cereal w/ 1 cup 2%milk
Half of cup of tea with milk and one spoon of honey

Lunch :
Scrambled eggs: 2 whole eggs mixed with a tomato and other veggies i can find in my house
With half spoon of olive oil . And spices such as turmeric paprika and black pepper
2 rotis ( Indian flat breads )http://en.m.wikipedia.org/wiki/Roti
Snack :
Body Fortress chocolate and peanut butter protein shake 150 calories

Dinner
Baked tilapia fish marinated in spices ( turmeric , paprika , lemon)
2 rotis againhttp://en.m.wikipedia.org/wiki/Roti

Replies

  • wheird
    wheird Posts: 7,963 Member
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    You're missing some critical information.

    Your TDEE (or at least height, weight, and age), and the total calorie and macro counts for what you posted.
  • MinazB101
    MinazB101 Posts: 33
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    Well my height is 5'6 ! I think i should eat about 1200 cals
  • neanderthin
    neanderthin Posts: 10,021 Member
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    I haven't seen a diet plan from any source that didn't include a deficit, and 1200 is a popular one to preach because it really doesn't leave dieters without weight loss. 1200 is basically a no brainer and we could have a grade 3 glass come up with any diet plan with the 1200 calorie disclaimer at the end and it would work.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    So you are planning to eat the same thing every day? It sounds boring. I would last maybe three days on that, if I had tremendous willpower.
  • paulasimons1257
    paulasimons1257 Posts: 7
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    I found this really helpful. Check it out  http://flfreviews.weebly.com

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