Can I make up gym time?

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Bound4Kona
Bound4Kona Posts: 53 Member
in Fitness and Exercise
Work and holiday parties are getting in everyone's way. Or perhaps it's just me. By I pose the question to my MPF community:

If I "fall of the wagon" for two days (Wed-Thurs) without going to the gym and going over my calorie allowance by 2200 calories both days, can I make it up by going to the gym twice a day on the two following days (Fri-Sat)?

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  • DavPul
    DavPul Posts: 61,406 Member
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    That, or don't worry about it and resume your program as normal. Missing a day or two never killed anybody
  • Bound4Kona
    Bound4Kona Posts: 53 Member
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    That may be true, but I don't have your lats to be able to take days off.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    i just move on with the regularly scheduled program as quickly as possible. I don't have time to make up time. lol I don't have a minute to spare until.. well.. probably next year sometime.. it's called life.. it's more important then gym time or *diets*
  • JoRocka
    JoRocka Posts: 17,525 Member
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    I rarely put parties before work outs.

    Workouts first- parties second.

    missing a day or two won't kill you BUT you could always get up earlier- or do a body weight workout- or just go for a walk.
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
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    BUMP


    I have the same question, with no answers

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