Getting started with just challenges!
LadyVeng3ance
Posts: 236 Member
Hi!
I really haven't worked out at all in nearly a year, so I am curious about something.
I cannot get myself to go to the gym, but I can get myself to work out at home.
For the last two days I have been doing challenges, and I'll tell you. I am very sore.
Squat challenge
Wallsit challenge
Plank challenge
I also do various other exercises, like scissorcrunches, the one were you lift your legs and it works your lower abs, a one legged bridge where you lift one leg up and down without it touching ground, jumping jacks and sumo squats.
FYI, I am very sore! My back, butt and legs hurt like crazy. It's hard walking properly lol
I have also tried being more healthy.
I really only drink water and some juice, and I try to eat less calories. And I try not to eat after 8.
Any tips on this would be greatly appreciated
My question is, is this enough for now, or do I have to do other things as well? I'd really love to lose some weight for new years.
I really haven't worked out at all in nearly a year, so I am curious about something.
I cannot get myself to go to the gym, but I can get myself to work out at home.
For the last two days I have been doing challenges, and I'll tell you. I am very sore.
Squat challenge
Wallsit challenge
Plank challenge
I also do various other exercises, like scissorcrunches, the one were you lift your legs and it works your lower abs, a one legged bridge where you lift one leg up and down without it touching ground, jumping jacks and sumo squats.
FYI, I am very sore! My back, butt and legs hurt like crazy. It's hard walking properly lol
I have also tried being more healthy.
I really only drink water and some juice, and I try to eat less calories. And I try not to eat after 8.
Any tips on this would be greatly appreciated
My question is, is this enough for now, or do I have to do other things as well? I'd really love to lose some weight for new years.
0
Replies
-
Working out your major muscle groups burned the most calories, such as legs, back, and legs. Other than that, watch your calories and aim for a 500 calorie deficit, stay away from refined carbs, and get your protein in! Keep up the good work!0
-
Working out your major muscle groups burned the most calories, such as legs, back, and legs. Other than that, watch your calories and aim for a 500 calorie deficit, stay away from refined carbs, and get your protein in! Keep up the good work!
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions