Ground Chicken Meatloaf

We made this tonight, and it was very tasty.

1 lb ground chicken thawed
1/2 cup bread crumbs
1 egg white
1 tbsp ground sage
1/2 tbsp ground black pepper
2 tbsp steak sauce (A1 or any other variety works)
1 tbsp olive oil
1/2 cup diced onions
1/2 cup diced green peppers
1/2 cup tomato sauce

Mix together everything but tomato sauce in a large bowl until well mixed. It's easiest to do this with your hands.

Spray loaf pan with nonstick spray and bake at 350 for 45 minutes. Remove from oven and top with tomato sauce spreading evenly across loaf. Bake another 10 minutes.

Serves 4

Calories: 255
Carbs: 23g
Fat: 6g
Protein: 26g