The "Fast" Diet

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  • AtlantaWriter
    AtlantaWriter Posts: 91 Member
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    Yes, that made sense to me too.
  • AtlantaWriter
    AtlantaWriter Posts: 91 Member
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    Technically, the Fast diet is not starvation (or even a true fast), but a very low-calorie diet. You eat 500-600 calories a day on "fasting" days.
  • Lillyloooo
    Lillyloooo Posts: 174 Member
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    Looking for active 5:2 buddies????
    Add meeee
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Couldnt think of anything worse.

    Diets are crap at the best of times. Just eat less than normal. I lost weight and still ate burgers, pizzas and whatever I wanted, as long as I did the exercise to burn it off.

    Wouldnt you rather just do half an hour's exercise than starve yourself for days on end?

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