60lbs lost. before/during/still going pictures :)

Soooo many questions: How many calories did you stArt with!? Did you ever go below 1500. Curious why don't u take medicine for thyroid? I have under active thyroid & take meds. Thinking mayb I shouldn't.
Did you ever "mess" up & if so how did u recover.

U r an inspiration!

hi! i started on 1200 calories and dropped weight pretty fast - i would try avoid that if possible though. it's much more practical to start with more calories and then reduce … i mean you can't get much lower than 1200 calories, then you have no where to go really. but i guess which ever way works!

i started taking thyroid meds and it made me gain weight really quickly! so weird… so i stopped.

i mess up - all the time. i never disallow any foods. i just try to do things in moderation, and if i indulge, i just try to do my best the next day, or i go nuts at the gym to make up for it. ha! saturdays are my "mess up days" and i can't live without them! sometimes i gain, but then i get back on track and lose it. i have yo' yo'ed… but not with more than 10lbs or so, cause thats enough to make me feel fat again.. ha.. sucks when clothes get tight!!

You're amazing girl! So inspiring. We've been friends for almost a year now and I always noticed I'd never seen a before picture. The transformation is incredible so is you're streak haha! When I need motivation I just need to think of your before and after. I'm super proud of you. I may not comment a lot but I'm always checking out your posts thinking damn you have dedication and work it HARD! xxxx

i appreciate your support! i need to give it more, but it's been tough this year with sooo much going on. i'm always lurking.. and now there's a like button my life just got a whole lot easier thank you thank you!

You Look AMAZING!!!!!! :happy:

dawww thanks phit!

Great job, Katy!! Thanks for sharing your pics and story in more detail! XOXO

you're the best kim!!!! :flowerforyou:

You look amazing! Congratulations

thank you!

awesome transformation...however i was wondering about the hong kong comment. I have friends from there and they seem to be one of the more healthier people I know. always eating veggies, and soups and stuff like that. I know some things dont seem that healthy but a lot of their stuff seemed good for people. is that not true or its just that they were more attentive to eating more of healthy things than the usual hong konger?

maybe i eat healthier than i know.. i was born here.. so always been on the same kind of foods! it seems although america makes it easy though - with the calories written out on everything, low fat options available everywhere, and "diet" snacks if you want them. i'm a meat eater over a veggie or soup eater, i have to say!