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60lbs lost. before/during/still going pictures :)
kmshred
Posts: 393 Member
*I guess… i'll start by saying i just hit 1000 days on here. british blood! born and raised, living in hong kong. (not many healthy options here…)
~i lost most of my weight two years ago and have tried to lose more but nothing has been falling off on 1500 calories.
~now i'm up to about 1800/2000 calories and feeling better than ever and enjoying life and food.
~saturday or sunday i chose to 'spike' and eat what i like. i don't really log it either. gives me a break from this thing, and i come back with a new focus for the following week.
~i spend all day on my feet, up and down stairs, as a elementary art teacher, and a high school textile technology teacher.
~i work out 4/5 times a week. mainly HIIT (40 mins) and weight lifting (30 mins+-).
~i'm 5'10, and my lowest weight was 160lbs. now? give/take 15lbs. i ignore the scale. us size 6 bottoms, 8/10 top. (uk 10/12) (swimmers shoulders… yep).
~i have a under-active thyroid and deal with hypoglycemia. so. i basically crave all the bad stuff. but i don't always give in
I supplement with natural vitamins to help, i.e. vitamin c, iron, b50's, etc.
~my diet consists of all the macronutrients, though i try stay below 120g of carbs a day. not always.
~ i always try to eat fresh. i care about what quality food my insides are getting.
~i couldn't have done this without 4theking. best advisor/friend/coach around. get at him. he will set you straight.
here are the photos. it took me forever to post these because i was so embarrassed. two years of living with myself, i'm finally ok to show you before and afters. everyone asked me for a long time, then gave up asking. i'm loved and accepted how i am, and i enjoy the body i'm in. now i'm working on toning and building muscle. doctors tell me i'm more fit than a marathon runner or police officers due to a cardio test they put me on
how kind… haha.
feel free to ask any questions if you have any.
before. 224lbs.
brown hair days…
then i went blonde… and decided weight wasn't coming off anymore, so i thought to try build muscle….
and this is where i'm at these days..
~i lost most of my weight two years ago and have tried to lose more but nothing has been falling off on 1500 calories.
~now i'm up to about 1800/2000 calories and feeling better than ever and enjoying life and food.
~saturday or sunday i chose to 'spike' and eat what i like. i don't really log it either. gives me a break from this thing, and i come back with a new focus for the following week.
~i spend all day on my feet, up and down stairs, as a elementary art teacher, and a high school textile technology teacher.
~i work out 4/5 times a week. mainly HIIT (40 mins) and weight lifting (30 mins+-).
~i'm 5'10, and my lowest weight was 160lbs. now? give/take 15lbs. i ignore the scale. us size 6 bottoms, 8/10 top. (uk 10/12) (swimmers shoulders… yep).
~i have a under-active thyroid and deal with hypoglycemia. so. i basically crave all the bad stuff. but i don't always give in
I supplement with natural vitamins to help, i.e. vitamin c, iron, b50's, etc.~my diet consists of all the macronutrients, though i try stay below 120g of carbs a day. not always.
~ i always try to eat fresh. i care about what quality food my insides are getting.
~i couldn't have done this without 4theking. best advisor/friend/coach around. get at him. he will set you straight.
here are the photos. it took me forever to post these because i was so embarrassed. two years of living with myself, i'm finally ok to show you before and afters. everyone asked me for a long time, then gave up asking. i'm loved and accepted how i am, and i enjoy the body i'm in. now i'm working on toning and building muscle. doctors tell me i'm more fit than a marathon runner or police officers due to a cardio test they put me on
how kind… haha.feel free to ask any questions if you have any.
before. 224lbs.
brown hair days…
then i went blonde… and decided weight wasn't coming off anymore, so i thought to try build muscle….
and this is where i'm at these days..
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Replies
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AMAZING!
Thank You for posting this, very inspiring 0 -
u look amazing -well done !!!0
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thank you!0
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It truly has been my pleasure Katy! I have enjoyed those 1000 days with you!! You have done amazing and you make me proud!!0
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WOW - AMAZING!!0
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Oh wow... you look stunning..fabulous achievement girlie!0
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Great progress and results0
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You are absolutely beautiful!!! So inspirational, too! I love both blonde and brunette, too. You can pull anything off! 0
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You are stunningly beautiful, I love your hair! :0 Amazing progress, girl!0
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Looking great! Awesome job.0
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You're amazing girl! So inspiring. We've been friends for almost a year now and I always noticed I'd never seen a before picture. The transformation is incredible so is you're streak haha! When I need motivation I just need to think of your before and after. I'm super proud of you. I may not comment a lot but I'm always checking out your posts thinking damn you have dedication and work it HARD! xxxx0
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Inspirational! You look amazing! :flowerforyou:0
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Very inspirational post! You look amazing!0
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Wow. That is all.0
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Great transformation!! Excellent inspiration!0
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OMG, amazing! I'm completely girl crushing (in a jealous way) on your thighs! Such a transformation!0
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Wow! You did a wonderful job. Your hard work and dedication paid off.????0
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Soooo many questions: How many calories did you stArt with!? Did you ever go below 1500. Curious why don't u take medicine for thyroid? I have under active thyroid & take meds. Thinking mayb I shouldn't.
Did you ever "mess" up & if so how did u recover.
U r an inspiration!0 -
You are gorgeous and amazing! You have been rocking it for a. Long tome. So it's no doubt that you crushed that cardio test!0
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Awesome job...you look great! :flowerforyou:0
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What a transformation! Beautiful before and stunning after Congrats 0
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Great transformation !!0
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Amazing transformation and you're still one of my top inspirations I have here. Bravo!!!0
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hahah hey girl crush! 0
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Soooo many questions: How many calories did you stArt with!? Did you ever go below 1500. Curious why don't u take medicine for thyroid? I have under active thyroid & take meds. Thinking mayb I shouldn't.
Did you ever "mess" up & if so how did u recover.
U r an inspiration!
hi! i started on 1200 calories and dropped weight pretty fast - i would try avoid that if possible though. it's much more practical to start with more calories and then reduce … i mean you can't get much lower than 1200 calories, then you have no where to go really. but i guess which ever way works!
i started taking thyroid meds and it made me gain weight really quickly! so weird… so i stopped.
i mess up - all the time. i never disallow any foods. i just try to do things in moderation, and if i indulge, i just try to do my best the next day, or i go nuts at the gym to make up for it. ha! saturdays are my "mess up days" and i can't live without them! sometimes i gain, but then i get back on track and lose it. i have yo' yo'ed… but not with more than 10lbs or so, cause thats enough to make me feel fat again.. ha.. sucks when clothes get tight!! 0 -
You are absolutely beautiful!!! So inspirational, too! I love both blonde and brunette, too. You can pull anything off!
thanks girl!!! 0 -
You're amazing girl! So inspiring. We've been friends for almost a year now and I always noticed I'd never seen a before picture. The transformation is incredible so is you're streak haha! When I need motivation I just need to think of your before and after. I'm super proud of you. I may not comment a lot but I'm always checking out your posts thinking damn you have dedication and work it HARD! xxxx
i appreciate your support! i need to give it more, but it's been tough this year with sooo much going on. i'm always lurking.. and now there's a like button my life just got a whole lot easier thank you thank you! 0 -
You Look AMAZING!!!!!! :happy:0
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You Look AMAZING!!!!!! :happy:
dawww thanks phit!0 -
Great job, Katy!! Thanks for sharing your pics and story in more detail! XOXO0
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