11 week wedding countdown
Project_Jodie
Posts: 171
Hi everyone!
So it's 11 weeks till my wedding and I am trying my hardest to lose those extra kgs and tone up.
Anyone have a similar goal time frame they are working towards?
My main goals are
- Lose 7 kilos
- Lose 10 cm from my waist
- lose 5 cms from each thigh
- Tone up flabby arms
- Complete Turbo Fire
- Make sure I drink a minimum of 2 litres of water every day
- Green smoothie every day
What are your goals and time frames?
Thanks
Jodie
So it's 11 weeks till my wedding and I am trying my hardest to lose those extra kgs and tone up.
Anyone have a similar goal time frame they are working towards?
My main goals are
- Lose 7 kilos
- Lose 10 cm from my waist
- lose 5 cms from each thigh
- Tone up flabby arms
- Complete Turbo Fire
- Make sure I drink a minimum of 2 litres of water every day
- Green smoothie every day
What are your goals and time frames?
Thanks
Jodie
0
Replies
-
Hi Jodie!
This is a great idea! Your wedding is going to be a deadline for your MFP friend too. I am off for a holiday to Spain with my husband in April and I wanna look smokin'!
So, my goals for the 11 weeks will be...
- To go to a size 4
- Tone up my abs
- Get rid of my jiggly arms
Nutrition Guidelines
- Add one type of fruit everyday.
- Lightest meal will be dinner and that will include a variety of soups and salads. ( I started with that yest.. its not too bad I must say)
- Limit drinking to once a week and limit it to 2 drinks. (Low cal drinks.. ie. NO BEER! no coke only lime juice)
- Add lots more protein to my diet.
- No carbs after sunset.
Well, this is how I am going to start.
Cheers!
Pooja0 -
haha I want to tone my arms for my wedding, too. I am most self conscious about my thighs, but nobody will be seeing those, they'll be seeing my arms, and I would love to have some definition.
My short term goals are to add/try more vegetables. Plan my meals ahead of time. Try new recipes.0 -
Good Luck ladies!
I'm feeling motivated and every time I don't feel motivated I think of my dress heheh!
Yep Molly that's what I figure too You should try Turbo Fire, I've only been doing it for 2 weeks but noticing a difference ain my arms already!0 -
Heyy Jodie.. How're wedding preps going? TF working for you?
I had a mad last week.. was not able to work out at all and I unfortunately have put on 1kg I'm determined to shed it right off!0
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