Simple and Quick breakfast to go!

Amanda_Gx6
Amanda_Gx6 Posts: 320 Member
in Food and Nutrition
Looking for more idea for simple and quick but healthy and easily portable breakfast ideas. Today I made a peanut butter and banana wrap in a whole wheat and flax wrap but I dont intend to eat the same thing on the daily. What is your go to healthy, quick and easy breakfast for your busy life?

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Replies

  • chezjuan
    chezjuan Posts: 747 Member
    Hard boiled egg, greek yogurt, and a banana is my grab-and-go breakfast,
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Frittata is easy and portable - you can make a big tray of it and freeze in portions. It'll include protein, fats and you can add loads of vegies. It can be eaten cold or warmed up.
  • Beckboo0912
    Beckboo0912 Posts: 447 Member
    I do celery sticks with peanut butter and raisins, sometimes an apple with peanut butter (jif makes a serving size container) I also have started making smoothies with greek yogurt in my small blender
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
    Easy crustless quiche
    2 whole eggs
    8 egg whites(the kind in the carton work great)
    1 roma tomato, seeded and chopped
    1 med zucchini, chopped
    ½ bell pepper, chopped
    1 cup raw spinach, wilted
    ½ onion chopped(can be cooked slightly with spinach)

    Combine everything in a bowl and pour into a 9x9 baking dish sprayed with cooking spray. Bake at 350 for about 20 min or until center is set up. Cool and cut into 4 portions. Can be eaten cold or microwaved about 30 sec. Great served with salsa. About 100 calories a serving.
    Tip: Use up extra leftover veggies. Any veggies will work, use what you like.
    Cook ahead of time, easy to grab and go.

    It can be made in muffin pans too.
  • Jelly_Roll_Patrol
    Jelly_Roll_Patrol Posts: 30 Member
    Skinny bagel, with 1/3% less fat cream cheese, and a couple slices of ham or lean meat of your choice.
  • ponycyndi
    ponycyndi Posts: 858 Member
    Yogurt, fruit and a handful of granola. Eggs take like 3 minutes, or a smoothie. Like to make breakfast sandwiches, add a slice of turkey, ham, bacon, an egg, some cheese and put on while grain toast, a bagel, English muffin, or hamburger bun. I like it cause its fast, and versatile, depending on what i have on hand. Sometimes I'll add whatever was leftover from dinner- steak or veggies!
  • Eli716
    Eli716 Posts: 262 Member
    Hmm... low-carb soft tortilla & cheese makes a yummy quesadilla when you're on the run. :)
  • donna710
    donna710 Posts: 91 Member
    I usually make a quick egg, cheese, spinach and deli turkey sandwich on english muffin or multigrain sandwich thin. Also, the new Special K hot cereal bowls are yummy.....
  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
    These all sound amazing! Thank you!:flowerforyou:

    34841965.png
    Created by MyFitnessPal.com - Free Calorie Counter

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