List your weekly goal

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jaydangler
jaydangler Posts: 28
in Motivation and Support
That's right!

Come up with a weekly goal you believe you can achieve within the next 7 days. It can be simple

Mine is to eat at least 3 servings of raw broccoli each day!

Replies

  • cynnamon93
    cynnamon93 Posts: 16
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    Mine is to drink 8 glasses of water a day and slow my roll on the coffee.
  • determined_erin
    determined_erin Posts: 571 Member
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    I want to hit 130 lbs.
  • jaydangler
    jaydangler Posts: 28
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    Awesome! Drinking water makes all the difference! It gives me a ton of energy and feel great
  • linzchapates
    linzchapates Posts: 135
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    To not eat all the baked goods sitting in the kitchen...
  • mdhummel
    mdhummel Posts: 201 Member
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    Work out four times this week and drink 8 cups of water a day.
  • Phildog47
    Phildog47 Posts: 255 Member
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    Less food. More water!
  • Crescent_Meadows
    Crescent_Meadows Posts: 61 Member
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    I want to be honest with what I eat everyday, even if I eat junk food, and focus on increasing my protein intake this week
  • rosevalleygirl23
    rosevalleygirl23 Posts: 55 Member
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    drink 80 ounces of water and to walk the dog for 2 miles each day
  • crazyincolorado84
    crazyincolorado84 Posts: 26 Member
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    I'm on school break and just back from delicious vacation in sin city so im hoping to hit the gym Monday-Saturday.

    I'm also trying to substitute some coffee with green tea.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    get some form of exercise at least 3 evenings this week (not counting any of my regular activities like housework)
  • colibri23
    colibri23 Posts: 223 Member
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    Do yoga twice and either zumba or 30 day shred three times.
  • benniesmother
    benniesmother Posts: 269 Member
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    complete week 2 of Ripped in 30!
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Eat as clean as possible..especially with Christmas next week. Need to treat my body good!! :)
  • wildcatnyc
    wildcatnyc Posts: 2,410 Member
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    Workout 3 times this week
    Log every bite
    Drink at least 12 servings of water per day
  • Nicole_gets_a_grip
    Nicole_gets_a_grip Posts: 50
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    I'd like to lose 1lb this week, track honestly, be fabulous!!!

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