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    • Same time everyday I have an energy dive... :(

    Posts: 416 Member
    edited February 9 in Fitness and Exercise
    So everyday at 1pm I crash! Whether I drink black coffee that day or not. I eat all the right foods and I work out 6 days a week. Is that normal? I tend to nap almost everyday at 1pm because of this but wanted to know if this is normal and if other people are experiencing this as well.
    Thanx for listening!

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    Replies

    • Posts: 61,406 Member
      normal for you means normal
    • Posts: 1,821 Member
      Yeah, I guess it sounds normal enough... but do you get enough sleep? Does it happen after lunch? After a workout?
    • Posts: 677 Member
      Mine usually happens around 2:00 -2:30. I would take a nap if I could :yawn:
    • Posts: 243 Member
      I know how you feel. My crash starts around 3 and gets worse when I get home, to the point where I wish I could accidentally fall asleep on the couch to avoid working out.
    • Posts: 2,005 Member
      Me too. Every day.230pm on the dot. Usually I will get up from my desk and move around which seems to help, and it doesn't happen on the weekends when I am more active. I would say perhaps it is related to activity level? But bumping for other input.
    • Posts: 269 Member
      about 1:45 pm every day. it doesn't matter what amount of sleep I get, what kind of food I eat (although it doesn't HELP if I have crap, which is why I started eating healthy in the first place), if I have caffeine or not. I ALWAYS crash in the afternoon and feel like a zombie for a good part of the rest of the day.
    • Posts: 362 Member
      My mom always called It mid afternoon biorhythm plunge. Don't know if it's real or not, I never really looked it up. Maybe I will. I'm just tired all the dang time:(
    • Posts: 14,776 Member
      I get one around 2-3 pm and they seem to be worse when I'm cutting my calories. I find that if I eat a larger lunch or keep something small to snack on around that time then I'm better.
    • Posts: 2,282 Member
      Sugar crash? I get tired around 3, grab my afternoon snack and a herbal tea then I'm good until bedtime. :)
    • Posts: 5,263 Member
      3pm for me everyday. I grab a diet coke and a granola bar and get back to work!
    • Posts: 130 Member
      Maybe you are not eating enough? I took a look at your diary (just a few days) and it seems as if you net less than 1000 calories per day on a regular basis. I'm not sure but this may play a role. I wish you the best. :-)
    • Posts: 314 Member
      I always get tired right around now (2:30-3P). I think it's just about the time I finish most my projects and I have nothing to focus on. Whoever said you didn't need nap time after kindergarten is not a nice person.
    • Posts: 416 Member
      Maybe you are not eating enough? I took a look at your diary (just a few days) and it seems as if you net less than 1000 calories per day on a regular basis. I'm not sure but this may play a role. I wish you the best. :-)

      I know it seems low, But I've noticed since I've cut our all sugars from my diet and eat much more healthier than I used too that its hard to eat enough calories in a day even though I eat a lot more.
    • Posts: 1,117 Member
      Mine happens at 3 every afternoon and I have been napping a lot lately. If I can't nap, I make some coffee and have a small snack.
    • Posts: 3,624 Member
      3pm every day. I can set my watch by it.
    • Posts: 5,424 Member
      I used to crash every afternoon. Once I cleaned up my diet and eat mostly whole foods, I have energy all day long, no crashes.
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