Hate Working Out!

Thank you all for your responses. I worked out with my trainer last night and told her my concerns. I think I'm just incredibly self conscious at this point. Also, I'm a perfectionist so if I don't do something well I don't like to do it. I need to give myself time to gain stamina and strength. I have done Zumba in the past so I'm going to a class on Thursday with a friend. I was a dancer for many years so if I can incorporate that into workouts I think I'll be happier.

Good for you! It's good that you're willing to adapt! :happy:

No. In fact, I've been sick for 4 days and I'm upset that I'm unable to work out.

I *believe* OP was looking for people who've been in her position and made the attitude shift to enjoying working out...

So many perfect people around here. :grumble:

I'm so glad you took my two sentences and drew the conclusion that I'm perfect out if them. The OP asked a question in a public forum which means anyone with any opinion can answer. I'm sorry if I struck a nerve.

I did hate to exercise until I found something that I love to do. Now it's no longer a chore to work out.

Yeah, that was pretty uncalled for. Sorry about that. :flowerforyou:

Honestly? No, I don't hate it at all. I crave working out.

Oh sure it's hard getting started. But getting the hang of it will come. Years ago, when I first started working out, that's when it was the most mentally challenging. I had the hardest time seeing my end result a year or so (or many) down the road.

I have a few Life mottos, with one being: "If it's not fun, I'm not doing it." I realized early working out HAD to be something I enjoyed, or it wouldn't last. So I found exercises I liked. The dread went away, and I became a happy boy in workout clothes.

What's fun to you? Do you enjoy being outdoors? There are tons of outdoor exercises. Running, walking, cycling, inline skating, canoeing, kayaking, it's endless. Indoors kind of person? What about hoops or volleyball at a local gym? Zumba, ice skating, swimming, or weight lifting are pretty good exercises.

If you dread working with your trainer, then take some time and find something you don't dread. Then it'll go from a chore to a fun time. And you'll never tire of having fun. I promise you that.

I think if I had a personal trainer--I wouldn't like it either. I like being able to push myself if I want to push myself or have an easier workout if I want. I very much enjoy working out because it is on my own terms.

I'm glad you talked to your trainer about it because that's what I was going to suggest. As others have said, the secret to liking/loving your workouts is finding something you really enjoy and I also believe some of it is the whole "fake it 'til you make it" mindset.

I used to hate working out as well. The only physical fitness I enjoyed growing up was taking walks and riding my bike. I still love walking - it's my favorite! Once I started trying different things, I found activities that I enjoyed and kept trying new things (or twists on the old like interval training) to keep it interesting. When I first started going to the gym regularly, I'd spend 10 minutes on 3 different machines. I got teased about it by a couple of people but I didn't care - it's what helped pass the time and I was still getting activity in, which is what really matters. I still do this from time to time when I'm on my own for workouts because I get bored so easily.

I hated working out at first. Especially cardio, I DESPISE cardio. SO I tried different things. When my body remembered that back in the day it loved lifting weights, that was it. I have been consistent for almost a year now, and although the scale only shows minor changes, my strength is amazing. And it turns out I can run, too (which my puppies taught me recently, against my will).

The important thing is to be active, and to do what you will stick with. The cardio I enjoy is the elliptical and kickboxing, and occasionally Zumba. I always lift. And it turns out, obstacle races really appeal to my inner child. (Paying for them and having a goal helps too!) Give it at least a month, and don't be afraid to try new things.

Make sure she doesn't have you working out in heart rate zones that are miserable. If you hate it because you're working so hard you're miserable, tell her. It's not needed and we're all different so she may not realize it's so hard for you. It's not really like The Biggest Loser where you need to work til you puke. Then work more.

I don't love it but I think of it like I would running the vacuum or brushing my teeth. The more I dwell on it, the sillier. I choose to do it because I don't like the effects of NOT doing it, just like not brushing teeth or vacuuming. Then take it a day at a time, make the best of it, and get it over with.

I used to HATE working out because it hurt. I was out of shape and just blah so my body wasnt accustomed to being pushed. Now, I'm still outta shape, but I'm in better shape the weight and inches are coming off ... slowly, but I FEEL better. And at the end of the day that's all that matters. Give it time you'll learn to love it. Just keep thinking with every workout I'm getting stronger better and healthier. Eventually it'll be a reward for your body instead of punishment. :-) Good luck!!

I hated it at first. I was a super lazy as kid and into my 20s and I would do anything to avoid any kind of physical exertion. When I signed up on MFP and promised myself that I would get through Jillian Michaels 30 Day Shred, It was HORRIBLE. The first few days I was taking more breaks than actually exercising because I couldn't breathe and my weak muscles couldn't support my big body. That feeling, combined with being able to handle a little bit more every day kept me going.

I know it sucks now, but just force yourself (which you are...since you paid in advance!). When you start to notice yourself getting stronger and feeling better, it will start to grow on you.

Oh and like some other posters said, it helps to find workouts you enjoy. I'm not really a gym person so I prefer to do programs at home (I'm doing ChaLEAN Extreme right now). I also like to take ballet classes and take my dog for a run around the park.

I dread it until it's over. Then I'm happy I did it. I agree with what most people say, it gets better/easier to do the more you stick with it.

Kudos to you for starting to build a healthy habit! Just take it one day at a time. Good Luck!

"The Hardest Part of Going To The Gym, Is Going To The Gym" - Me.