What are good fiber rich foods?

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  • _John_
    _John_ Posts: 8,641 Member
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    cruciferous veggies, berries, flax/chia seeds are some of your best bang for your calorie buck while still being whole, nutritious foods.

    raspberries and blackberries in particular on the berries.
  • kellenas
    kellenas Posts: 154
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    lentils. I love em!
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    blueberries are my favorite. I add a cup to my protein powder/ greek yogurt and get ~ 5g of fiber from them.
  • sydneyplainjane
    sydneyplainjane Posts: 140 Member
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    For me, definitely oat meal is at the top (or, actually, I eat oat bran). Followed by bananas, black beans, collard greens. Flax seed sprinkled in my yogurt.
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
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    Blackberries, pears/apples/bananas, berries in general, beans etc etc
  • J_Hart83
    J_Hart83 Posts: 6
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    Wow thats alot of Help thanks that is every helpful the seeds where would I find those?
  • hazardouskys
    hazardouskys Posts: 16 Member
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    "Sources of insoluble fiber include grains such as wheat bran, barley, and brown rice and vegetables such as leafy greens, broccoli, and celery. Sources of soluble fiber include oatmeal, beans (legumes) and fruits such as apples, pears, and strawberries." I found this at this site... http://peoplesnutritionist.com/2013/11/01/fiber-the-unforgotten-fourth/

    It tells the difference between the two and what their benefits are.
  • Shellz31
    Shellz31 Posts: 214 Member
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    fruits and veggies

    This^^

    Keep it simple.

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