November Step Challenge
Replies
-
Nov 1 -- 7905
Nov 2 -- 20,720 (LONG walk)
Nov 3 -- 12,331
Nov 4 -- 6536
Nov 5 -- 8112
Nov 6 -- 4438
Nov 7 -- 5859
Nov 8 -- 5782
Nov 9 -- 3077
Nov 10 -- 6272
Nov 11 -- 4737
Nov 12 -- 2584
Nov 13 -- 10,725
Nov 14 -- 5965
Nov 15 -- 1956
Nov 16 -- 5386
Nov 17 -- 12,323
Nov 18 -- 11,023
Nov 19 -- 15,431
Nov 20 -- 10,212
Nov 21 -- 2623
Nov 22 -- 1108
Nov 23 -- 2117
Nov 24 -- 6040
Nov 25 -- 11,6150 -
I wear a Bodymedia Fit armband all day
Oct steps 516,335
Nov......Steps.......Total
1..........12,307
2..........24,222.....36,570
3............8,331.....44,901
4..........24,510.....69,411
5..........14,428.....83,839
6..........19,957.....103,796
7..........23,033.....126,829
8..........15,734.....142,563
9............9,659.....152,222
10..........7,793.....160,015
11........20,579.....180,594
12........19,907.....200,501
13........18,853.....219,354
14........16,556.....235,910
15........11,358.....247,268
16........11,772.....259,040
17.........5,047......264,087 - no walk today as it was too hot, so spent the day in the pool instead.
18........23,937.....288,024 - that's better
19........25,585.....313,609
20........19,008.....332.617
21........27,063.....359,680 - my best day this month
22........15,557.....375,237
23........13,293.....388,530
24........13,091.....401,621
25........18,982.....420,6030 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
Total : 269252
Daily Average : 107700 -
Nov 6th...6552
Nov 7th...8311
Nov 8th...13948
Nov 9th...12964
Nov 10th...3296
Nov 11th... 5414
Nov 12th... 11238
Nov 13th... 13301
Nov 14th... 14480.... Total so far: 89504
Nov 15th... 6417
Nov 16th... 13807
Nov 17th... 4240
Nov 18th... 10044
Nov 19th... 10739
Nov 20th... 10347.... Total so far: 145098
Nov 21st... 13030
Nov 22nd... 8879
Nov 23rd... 12439
Nov 24th... 5599
Nov 25th... 79840 -
I wear a Bodymedia Fit armband all day
Oct steps 516,335
Nov......Steps.......Total
1..........12,307
2..........24,222.....36,570
3............8,331.....44,901
4..........24,510.....69,411
5..........14,428.....83,839
6..........19,957.....103,796
7..........23,033.....126,829
8..........15,734.....142,563
9............9,659.....152,222
10..........7,793.....160,015
11........20,579.....180,594
12........19,907.....200,501
13........18,853.....219,354
14........16,556.....235,910
15........11,358.....247,268
16........11,772.....259,040
17.........5,047......264,087 - no walk today as it was too hot, so spent the day in the pool instead.
18........23,937.....288,024 - that's better
19........25,585.....313,609
20........19,008.....332.617
21........27,063.....359,680 - my best day this month
22........15,557.....375,237
23........13,293.....388,530
24........13,091.....401,621
25........18,982.....420,603
26........14,361.....434,9640 -
Nov 1 -- 7905
Nov 2 -- 20,720 (LONG walk)
Nov 3 -- 12,331
Nov 4 -- 6536
Nov 5 -- 8112
Nov 6 -- 4438
Nov 7 -- 5859
Nov 8 -- 5782
Nov 9 -- 3077
Nov 10 -- 6272
Nov 11 -- 4737
Nov 12 -- 2584
Nov 13 -- 10,725
Nov 14 -- 5965
Nov 15 -- 1956
Nov 16 -- 5386
Nov 17 -- 12,323
Nov 18 -- 11,023
Nov 19 -- 15,431
Nov 20 -- 10,212
Nov 21 -- 2623
Nov 22 -- 1108
Nov 23 -- 2117
Nov 24 -- 6040
Nov 25 -- 11,615
Nov 26 -- 13,3840 -
Nov 6th...6552
Nov 7th...8311
Nov 8th...13948
Nov 9th...12964
Nov 10th...3296
Nov 11th... 5414
Nov 12th... 11238
Nov 13th... 13301
Nov 14th... 14480.... Total so far: 89504
Nov 15th... 6417
Nov 16th... 13807
Nov 17th... 4240
Nov 18th... 10044
Nov 19th... 10739
Nov 20th... 10347.... Total so far: 145098
Nov 21st... 13030
Nov 22nd... 8879
Nov 23rd... 12439
Nov 24th... 5599
Nov 25th... 7984
Nov 26th... 101020 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
26-Nov : 18539 steps
Total : 287791
Daily Average : 110690 -
Daily goal 11,000
Daily avg. 7,665
Total 199,291
11/1 - 7,001
11/2 - 13,423 Walk
11/3 - 4,177
11/4 - 6,603
11/5 - 8,465 treadmill and walk
11/6 - 10,672 treadmill and walk
11/7 - 9,276
11/8 - 9,472
11/9 - 9,472
11/10 - 5,191
11/11 - 4,178
11/12 - 8,542
11/13 - 4,531
11/14 - 4,715
11/15 - 7,763
11/16 - 12,143 Treadmill
11/17 - 10,081 Treadmill
11/18 - 10,038 Treadmill
11/19 - 9,229 Treadmill
11/20 - 7,410
11/21 - 7,113
11/22 - 7,309
11/23 - 5,373
11/24 - 6,870
11/25 - 5,122
11/26 - 5,1220 -
Nov 1 -- 7905
Nov 2 -- 20,720 (LONG walk)
Nov 3 -- 12,331
Nov 4 -- 6536
Nov 5 -- 8112
Nov 6 -- 4438
Nov 7 -- 5859
Nov 8 -- 5782
Nov 9 -- 3077
Nov 10 -- 6272
Nov 11 -- 4737
Nov 12 -- 2584
Nov 13 -- 10,725
Nov 14 -- 5965
Nov 15 -- 1956
Nov 16 -- 5386
Nov 17 -- 12,323
Nov 18 -- 11,023
Nov 19 -- 15,431
Nov 20 -- 10,212
Nov 21 -- 2623
Nov 22 -- 1108
Nov 23 -- 2117
Nov 24 -- 6040
Nov 25 -- 11,615
Nov 26 -- 13,384
Nov 27 -- 58050 -
I wear a Bodymedia Fit armband all day
Oct steps 516,335
Nov......Steps.......Total
1..........12,307
2..........24,222.....36,570
3............8,331.....44,901
4..........24,510.....69,411
5..........14,428.....83,839
6..........19,957.....103,796
7..........23,033.....126,829
8..........15,734.....142,563
9............9,659.....152,222
10..........7,793.....160,015
11........20,579.....180,594
12........19,907.....200,501
13........18,853.....219,354
14........16,556.....235,910
15........11,358.....247,268
16........11,772.....259,040
17.........5,047......264,087 - no walk today as it was too hot, so spent the day in the pool instead.
18........23,937.....288,024 - that's better
19........25,585.....313,609
20........19,008.....332.617
21........27,063.....359,680 - my best day this month
22........15,557.....375,237
23........13,293.....388,530
24........13,091.....401,621
25........18,982.....420,603
26........14,361.....434,964
27........19,336.....454,3000 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
26-Nov : 18539 steps
27-Nov : 24600 steps
Total : 312391
Daily Average : 115700 -
Daily goal 11,000
Daily avg. 7,705
Total 208,048
11/1 - 7,001
11/2 - 13,423 Walk
11/3 - 4,177
11/4 - 6,603
11/5 - 8,465 treadmill and walk
11/6 - 10,672 treadmill and walk
11/7 - 9,276
11/8 - 9,472
11/9 - 9,472
11/10 - 5,191
11/11 - 4,178
11/12 - 8,542
11/13 - 4,531
11/14 - 4,715
11/15 - 7,763
11/16 - 12,143 Treadmill
11/17 - 10,081 Treadmill
11/18 - 10,038 Treadmill
11/19 - 9,229 Treadmill
11/20 - 7,410
11/21 - 7,113
11/22 - 7,309
11/23 - 5,373
11/24 - 6,870
11/25 - 5,122
11/26 - 5,122
11/27 - 8,7570 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
26-Nov : 18539 steps
27-Nov : 24600 steps
28-Nov : 12324 steps
Total : 324715
Daily Average : 115970 -
Daily goal 11,000
Daily avg. 7,896
Total 221,089
11/1 - 7,001
11/2 - 13,423 Walk
11/3 - 4,177
11/4 - 6,603
11/5 - 8,465 treadmill and walk
11/6 - 10,672 treadmill and walk
11/7 - 9,276
11/8 - 9,472
11/9 - 9,472
11/10 - 5,191
11/11 - 4,178
11/12 - 8,542
11/13 - 4,531
11/14 - 4,715
11/15 - 7,763
11/16 - 12,143 Treadmill
11/17 - 10,081 Treadmill
11/18 - 10,038 Treadmill
11/19 - 9,229 Treadmill
11/20 - 7,410
11/21 - 7,113
11/22 - 7,309
11/23 - 5,373
11/24 - 6,870
11/25 - 5,122
11/26 - 5,122
11/27 - 8,757
11/28 - 13,0410 -
I wear a Bodymedia Fit armband all day
Oct steps 516,335
Nov......Steps.......Total
1..........12,307
2..........24,222.....36,570
3............8,331.....44,901
4..........24,510.....69,411
5..........14,428.....83,839
6..........19,957.....103,796
7..........23,033.....126,829
8..........15,734.....142,563
9............9,659.....152,222
10..........7,793.....160,015
11........20,579.....180,594
12........19,907.....200,501
13........18,853.....219,354
14........16,556.....235,910
15........11,358.....247,268
16........11,772.....259,040
17.........5,047......264,087 - no walk today as it was too hot, so spent the day in the pool instead.
18........23,937.....288,024 - that's better
19........25,585.....313,609
20........19,008.....332.617
21........27,063.....359,680 - my best day this month
22........15,557.....375,237
23........13,293.....388,530
24........13,091.....401,621
25........18,982.....420,603
26........14,361.....434,964
27........19,336.....454,300
28........19,490.....473,790
29........15,341.....489,131 - hope I break 500,000 for the month 0 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
26-Nov : 18539 steps
27-Nov : 24600 steps
28-Nov : 12324 steps
29-Nov : 5699 steps
Total : 330414
Daily Average : 113940 -
Daily goal 11,000
Daily avg. 7,745
Total 224,602
11/1 - 7,001
11/2 - 13,423 Walk
11/3 - 4,177
11/4 - 6,603
11/5 - 8,465 treadmill and walk
11/6 - 10,672 treadmill and walk
11/7 - 9,276
11/8 - 9,472
11/9 - 9,472
11/10 - 5,191
11/11 - 4,178
11/12 - 8,542
11/13 - 4,531
11/14 - 4,715
11/15 - 7,763
11/16 - 12,143 Treadmill
11/17 - 10,081 Treadmill
11/18 - 10,038 Treadmill
11/19 - 9,229 Treadmill
11/20 - 7,410
11/21 - 7,113
11/22 - 7,309
11/23 - 5,373
11/24 - 6,870
11/25 - 5,122
11/26 - 5,122
11/27 - 8,757
11/28 - 13,041
11/29- 3,513
Well I am way off the mark for this month.0 -
0
-
I wear a Bodymedia Fit armband all day
Oct steps 516,335
Nov......Steps.......Total
1..........12,307
2..........24,222.....36,570
3............8,331.....44,901
4..........24,510.....69,411
5..........14,428.....83,839
6..........19,957.....103,796
7..........23,033.....126,829
8..........15,734.....142,563
9............9,659.....152,222
10..........7,793.....160,015
11........20,579.....180,594
12........19,907.....200,501
13........18,853.....219,354
14........16,556.....235,910
15........11,358.....247,268
16........11,772.....259,040
17.........5,047......264,087 - no walk today as it was too hot, so spent the day in the pool instead.
18........23,937.....288,024 - that's better
19........25,585.....313,609
20........19,008.....332.617
21........27,063.....359,680 - my best day this month
22........15,557.....375,237
23........13,293.....388,530
24........13,091.....401,621
25........18,982.....420,603
26........14,361.....434,964
27........19,336.....454,300
28........19,490.....473,790
29........15,341.....489,131 - hope I break 500,000 for the month
30........13,671.....502,802 - :happy: :happy: :happy:
daily average: 16,760
See you all again next month 0 -
1-Nov : 16835 steps
2-Nov : 11848 steps
3-Nov : 2821 steps
4-Nov : 5015 steps
5-Nov : 8267 steps
6-Nov : 11464 steps
7-Nov : 10624 steps
8-Nov : 13502 steps
9-Nov : 18896 steps
10-Nov : 2684 steps
11-Nov : 16709 steps
12-Nov : 14176 steps
13-Nov : 8350 steps
14-Nov : 7730 steps
15-Nov : 4729 steps
16-Nov : 17487 steps
17-Nov : 2671 steps
18-Nov : 15293 steps
19-Nov : 11180 steps
20-Nov : 10318 steps
21-Nov : 3708 steps
22-Nov : 12256 steps
23-Nov : 9684 steps
24-Nov : 13447 steps
25-Nov : 19558 steps
26-Nov : 18539 steps
27-Nov : 24600 steps
28-Nov : 12324 steps
29-Nov : 5699 steps
30-Nov : 5936 steps
Total : 336350
Daily Average : 112120 -
Nov 6th...6552
Nov 7th...8311
Nov 8th...13948
Nov 9th...12964
Nov 10th...3296
Nov 11th... 5414
Nov 12th... 11238
Nov 13th... 13301
Nov 14th... 14480.... Total so far: 89504
Nov 15th... 6417
Nov 16th... 13807
Nov 17th... 4240
Nov 18th... 10044
Nov 19th... 10739
Nov 20th... 10347.... Total so far: 145098
Nov 21st... 13030
Nov 22nd... 8879
Nov 23rd... 12439
Nov 24th... 5599
Nov 25th... 7984
Nov 26th... 10102
Nov 27th... 10730
Nov 28th... 7242
Nov 29th... 6042
Nov30th... 12038
Total: 239183
Avg: 99650 -
Daily goal 11,000
Daily avg. 7,812
Total 234,355
11/1 - 7,001
11/2 - 13,423 Walk
11/3 - 4,177
11/4 - 6,603
11/5 - 8,465 treadmill and walk
11/6 - 10,672 treadmill and walk
11/7 - 9,276
11/8 - 9,472
11/9 - 9,472
11/10 - 5,191
11/11 - 4,178
11/12 - 8,542
11/13 - 4,531
11/14 - 4,715
11/15 - 7,763
11/16 - 12,143 Treadmill
11/17 - 10,081 Treadmill
11/18 - 10,038 Treadmill
11/19 - 9,229 Treadmill
11/20 - 7,410
11/21 - 7,113
11/22 - 7,309
11/23 - 5,373
11/24 - 6,870
11/25 - 5,122
11/26 - 5,122
11/27 - 8,757
11/28 - 13,041
11/29- 3,513
11/30 - 9,753
That was a difficult month for me. On to December!
http://www.myfitnesspal.com/topics/show/1144750-december-step-challenge0 -
[January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles
August 2013: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles
September 2013: 657,422 steps; 496,948 aerobic steps (3590 minutes); 301.08 miles
October 2013: 627,686 steps; 432,314 aerobic steps (3486 minutes); 287.21 miles
November goals:
Daily: A minimum of 18K steps and 11K aerobic steps every single day.
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
Continue all walking streaks - Current streaks as of 11/30/2013:
- 10K steps: 601 days - streak started 4/9/2012
- 11K steps: 308 days - streak started 1/27/2013
- 16K steps: 153 days - streak started 7/1/2013
- 17K steps: 122 days - streak started 8/1/2013
- 18K steps: 103 days - streak started 8/20/2013
11/01: 18,353 steps; 13,119 aerobic steps (111 minutes); 8.39 miles
11/02: 18,514 steps; 14,257 aerobic steps (105 minutes); 8.48 miles
11/03: 18,067 steps; 15,041 aerobic steps (122 minutes); 8.26 miles
11/04: 18,708 steps; 13,620 aerobic steps (113 minutes); 8.56 miles
11/05: 18,063 steps; 10,433 aerobic steps (84 minutes); 8.26 miles
11/06: 18,646 steps; 15,003 aerobic steps (123 minutes); 8.53 miles
11/07: 18,066 steps; 12,591 aerobic steps (107 minutes); 8.26 miles
11/08: 19,933 steps; 6,381 aerobic steps (53 minutes); 9.12 miles - 2-year anniversary of joining MFP!
11/09: 21,066 steps; 9,508 aerobic steps (80 minutes); 9.64 miles
11/10: 19,718 steps; 12,732 aerobic steps (108 minutes); 9.02 miles- 2,600 miles in 2013
11/11: 19,015 steps; 17,002 aerobic steps (129 minutes); 8.71 miles
11/12: 19,713 steps; 11,893 aerobic steps (97 minutes); 9.02 miles
11/13: 18,622 steps; 9,093 aerobic steps (62 minutes); 8.52 miles
11/14: 18,414 steps; 14,489 aerobic steps (117 minutes); 8.42 miles
11/15: 18,343 steps; 11,707 aerobic steps (90 minutes); 8.39 miles
11/16: 18,461 steps; 6,813 aerobic steps (59 minutes); 8.44 miles
11/17: 18,051 steps; 16,453 aerobic steps (141 minutes); 8.26 miles
11/18: 18,311 steps; 11,361 aerobic steps (94 minutes); 8.38 miles
11/19: 18,157 steps; 9,748 aerobic steps (81 minutes); 8.30 miles
11/20: 18,030 steps; 9,703 aerobic steps (79 minutes); 8.25 miles
11/21: 18,071 steps; 8,671 aerobic steps (73 minutes); 8.26 miles- 2,700 miles in 2013
11/22: 18,113 steps; 9,916 aerobic steps (88 minutes); 8.29 miles- 300 days of >11K steps
11/23: 18,207 steps; 15,639 aerobic steps (130 minutes); 8.33 miles
11/24: 18,608 steps; 16,014 aerobic steps (136 minutes); 8.51 miles
11/25: 18,205 steps; 7,361 aerobic steps (63 minutes); 8.33 miles
11/26: 19,015 steps; 2,663 aerobic steps (25 minutes); 8.70 miles
11/27: 18,285 steps; 6,159 aerobic steps (52 minutes); 8.36 miles- 100 days of >18K steps
11/28: 18,288 steps; 16,493 aerobic steps (119 minutes); 8.38 miles
11/29: 28,433 steps; 1,130 aerobic steps (10 minutes); 13.01 miles- 600 days of >10K steps
11/30: 18,428 steps; 3,803 aerobic steps (31 minutes); 8.43 miles
30-day goal: 600,000 steps; 390,000 aerobic steps (2700 minutes); 270 miles
30-day total: 567,904 steps; 328,796 aerobic steps (2682 minutes); 259.81 miles0
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