Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Anyone know an absolutely AMAZING butt toning workout?

    2»

    Replies

    • Posts: 8,736 Member
      barbell.glute.bridges
    • Posts: 254 Member
      barbell squats. go heavy.

      Edit: unless those are the squats you already do. I'm just assuming you do body weight or light dumbbell squats from your post - I could be wrong, in which case, ignore this advice.
    • Posts: 330
      I DO!!!!!!!!
      But i dont share my butt secrets... :p
    • Posts: 2,197 Member
      dead lifts and stairs
    • Posts: 249
      SQUATS!!! Seriously, like WOAH, look out, this butt is gonna poke your damn eyes out.

      ...and that's barbell squats with HEAVY weights. Seriously, caught a view of my backside one day and it caught me off guard. I was like "Dayum, look at dat booty" in my head...and then I realized it was MY booty. Whaaa? Niiice :-D
    • Posts: 17,525 Member
      I DO!!!!!!!!
      But i dont share my butt secrets... :p

      squats deadlifts lunges and glute raises aren't really a secret any more
    • Posts: 7,490 Member
      http://bretcontreras.com/

      Just gonna leave this here
    • Posts: 510
      Brazil Butt Lift!
    • Posts: 117 Member
      barbell squats, deadlifts and lunges, 3 days a week.
    • Posts: 4
      Hello:) At 41 years young I have tried just about everything with little results - never living up to the hype. I stumbled upon "Booty Blast" - it comes with 4 DVDs and they range from 15-20 minutes each DVD and I have been absolutely thrilled with it! My booty is hard and firm and lifted - like anything it takes the time and effort but it does pay off :) I got my set off ebay for a great price - it included the 4 DVDs, Sliders & Booties - I recommend this to everyone no matter what your age or physical ability you can do it :)
    • Posts: 1,170 Member
      show previous quotes

      squats deadlifts lunges and glute raises aren't really a secret any more


      lol
    • Posts: 292
      Jillian Michaels Killer Buns and Thighs is a good one and I FEEL that for days!!! Squats and lunges are key for me, I can't do deadlifts anymore due to a back injury but they are great too. Make sure when you are adding weight in a program like stronglifts that you know what you are doing, especially with deadlifts.
    • Posts: 259 Member
      Start lifting!! Do deadlifts, squats, and lunges. Also do weighted glute bridges. Added weight is the key. Addicting too. Check out Mark Rippetoe's YT vids on how to do deadlifts and squats properly. I actually learned something!

      http://www.youtube.com/user/timdonahey?feature=watch

      One more link ....Check out the difference physically between doing cardio and heavy lifting. Hot damn!

      http://www.myfitnesspal.com/topics/show/1090814-one-year-can-change-your-life-pic-heavy
    • Posts: 1,131 Member
      Squats and the Stairmill machine.
    • Posts: 226 Member
      squats. in the squat rack, with weight. heavy weight. results are wicked, and they also work the rest of your body (including core)

      Also, if you can do it...the stair climber machine (that thing is evil).
    • Posts: 5
      never thought i needed to worry about my butt before... but I've heard good things about the Brazil Butt workouts... Good luck :)
    • Posts: 178 Member
      Alicia Marie Bootie Bible she has a lot of workouts on YouTube.
    • Posts: 726
      SQUATS.
    • Posts: 482 Member
      Squats, regular/reverse lunges and spinning, especially getting out of the seat and doing climbs with plenty of resistance work for me.

      If your butt, quads and core don't hurt after all this...then you're dead. :drinker:
    • Posts: 726
      SQUATS!!! Seriously, like WOAH, look out, this butt is gonna poke your damn eyes out.

      ...and that's barbell squats with HEAVY weights. Seriously, caught a view of my backside one day and it caught me off guard. I was like "Dayum, look at dat booty" in my head...and then I realized it was MY booty. Whaaa? Niiice :-D

      This was me the other day!!!! I :heart: squats for ever and ever amen!!!
    • Posts: 674 Member
      Check out fitnessblender.com they have some good butt workouts.
    • Posts: 373 Member
      in because i want a big bum, but dont wnna go gym aha
    • Posts: 255 Member
      Brazilian Butt Lift... many women swear by it. Even though there is no such thing as 'spot toning'
    • Posts: 12,950 Member
      Hey everyone.. one of my problem spots happens to be my booty.. :/
      I know the basic butt toning workouts (i.e. squats, toe touches, etc.) But i never see any WOAH results.
      I was wondering if anyone has a specific workout that has worked great for them for toning and tightening they're behind!
      Thanks everyone :)

      Yup, do a squat routine, choose a good weight and stay in the hypertrophy range for maximum results.
    • Posts: 346 Member
      Tag to read later
    • Posts: 166 Member
      Pure Barre has completely changed my booty! It's so lifted!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories