What to Eat?

Options
hannah12343
hannah12343 Posts: 13 Member
in Health and Weight Loss
So I have been exercising every single day, doing "Insanity" workouts by beach body, everyday since July (took a 2 month break for a school play), and what I have noticed is that I haven't been loosing weight and it is because of my eating habits. I have been trying to loose weight forever and I am a sophomore high school now, begging for that flat stomach I have been longing for since 4th grade. I can't stop snacking, I am always hungry, and need help to make good choices. I just don't know what to eat! I mean I have a lot of veges everyday, but it's not working. Even if I loose 4 pounds or something it just goes right back on. Can someone help me? What should I focus on eating for weight loss, any help would mean the world to me. I am currently 25 pounds over weight and I WANT IT OFFF...

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
    Options
    I am a sophomore high school now,

    You might want to check out SparkTeens.com
  • squirrel1691
    squirrel1691 Posts: 18
    Options
    Check out some peoples food diaries. Mine was pretty good before 2 days ago (I have been sick and i eat literally whatever i want when i am sick). Veggies, fish, hard boiled eggs, low-fat cheese, sunflower seeds, fruits, chicken, non-buttered popcorn, pickles, and imitation crab meat is a favorite of mine.
  • eldamiano
    eldamiano Posts: 2,667 Member
    Options
    So I have been exercising every single day, doing "Insanity" workouts by beach body, everyday since July (took a 2 month break for a school play), and what I have noticed is that I haven't been loosing weight and it is because of my eating habits. I have been trying to loose weight forever and I am a sophomore high school now, begging for that flat stomach I have been longing for since 4th grade. I can't stop snacking, I am always hungry, and need help to make good choices. I just don't know what to eat! I mean I have a lot of veges everyday, but it's not working. Even if I loose 4 pounds or something it just goes right back on. Can someone help me? What should I focus on eating for weight loss, any help would mean the world to me. I am currently 25 pounds over weight and I WANT IT OFFF...

    If you are recording your diary in MFP, why dont you just let your calorie allowance do the talking? Check the calorie levels before buying/consuming. As long as it falls in line with what you need, then you dont need to restrict yourself to anything per se.

    "I cant stop snacking"

    Well, this is just psychological.

Categories