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Insanity!

alegabe
alegabe Posts: 10
edited February 9 in Fitness and Exercise
Does anyone know how the heck I would input an Insanity workout into my excercise diary?

Replies

  • maasha81
    maasha81 Posts: 733 Member
    You can always log under Calisthenics, vigorous effort under Cardio.


    Create your own exercise and hopefully you have an HRM to estimate cals burnt.

    I have a Polar FT4 and cals burnt varies by the workout and how much effort I put into it. I'm 5'4", 115 lbs and my cals burnt varied from 350 - 550.
  • mindidily
    mindidily Posts: 196 Member
    I created my own exercise and used a HRM. I am 5'6" and about 150lbs and still averaged around the same as pp; 350-550.
  • DJ478
    DJ478 Posts: 909 Member
    I created my own workout or you can do aerobics high or low intensity I pick either or depending on how I push myself ( this was befor creating my own workout)
This discussion has been closed.

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