Strength training to lose weight
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I was loosing fat and gaining weight.
how is this even possible?0 -
You can either do cardio the same day as SL, but do it after; or on your "off" days from the SL program. Again, whatever works for you. Me? I'd probably do it same day, so that I can have full rest days in between lifting sessions. Others like to do it alternating days.0 -
you can't eat in a deficit and gain muscle…you need energy - calorie excess - to gain muscle and that is impossible while eating in a deficit…
when you have lost the ten pounds that you have referenced, you can do a bulk cycle where you eat like 200 cal a day over matinenance….or you could try to eat about 200 cals over maintenance on work out days and then eat in a deficit on non work out days..this is similar to the lean gains method, just no fasting...0
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