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martinthedonking
martinthedonking Posts: 3
in Health and Weight Loss
hello everyone. my name is martin ,im from Argentina im 6' 0'' or 182 cm and 186 pounds or 85 kilos.
If anyone can answer to me this question i'll be very thankful. How fitness pal knows how much protein ,carbs and fat i have to eat?,it seems for my daily goals, that my diet is high in carbs and less than a gram of protein per pound of bodyweight,i don't understand that. if anyone knows.. please answer, thanks!!

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  • jwdieter
    jwdieter Posts: 2,582 Member
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    It has default settings. Happily, you can change the default settings for your macros (fat, protein, carbs) and set targets that make sense for you.
  • martinthedonking
    martinthedonking Posts: 3
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    i just realized that! thanks anyway!!

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