100,000 Thumb Flex Challenge

tomcornhole
tomcornhole Posts: 1,084 Member
edited February 9 in Fitness and Exercise
100,000 in 24 hours. GO!

webmd_rf_photo_of_thumb_exercise.jpg

Replies

  • murphy612
    murphy612 Posts: 734 Member
    Won't that make my hands bulk up though?!?
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    You'd have to reduce it down to 8,000-12,000 reps to promote hypertrophy. This will just tone your legs.
  • whitebalance
    whitebalance Posts: 1,654 Member
    In! Crackberry user... I totally got this!
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I've been doing intervals and i'm really getting winded!

    If i get tendonitis, it's YOUR fault.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Pfft. Thumbweight exercises. Why so much cardio?

    You need to add a few ounces of resistance and then go to failure for a few sets.
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