I need to lose inches!!

GiftedHealth
GiftedHealth Posts: 256 Member
edited February 9 in Motivation and Support
I need motivation to lose inches on my gut!! I was doing well for a time. But I went backwards.
I need motivation!!

Replies

  • tonedthighsbubblebutt
    tonedthighsbubblebutt Posts: 40
    Figure out what went wrong the last time. Create a sustainable exercise plan you will regularly do. Consider kicking up the intensity of your work outs. Try adding new things to keep you interested. Log consistently and accurately. Be patient.
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    It's all about food. Make a plan you can follow and take it one day at at time. One hour at a time, if you need too.
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