Weighing in before or after exercise
Options
![loxleys](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/15ac/d0fc/9529/bdc0/d8b2/b26b/ae77/194f3ef04294122910303f107a99746afaee.jpg)
loxleys
Posts: 230 Member
I do 30ds first thing in the morning so when should I weigh in?
0
Replies
-
It's best to weigh in first thing in the morning upon waking up0
-
When I have a fitness assessment with my personal trainer he always tells me not to warm up before hand. For my weekly weigh in at home I always weigh myself as soon as I get out of bed (after visiting the bathroom).0
-
I do 30ds first thing in the morning so when should I weigh in?
Before exercise, that way, if, for some reason you were unable to do that exercise and it happened to be your weigh-in day, your weigh-in will be consistent with the previous weeks0 -
I weigh in first thing after I use the bathroom.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions