Weighing in before or after exercise

loxleys
loxleys Posts: 230 Member
edited September 2024 in Health and Weight Loss
I do 30ds first thing in the morning so when should I weigh in?

Replies

  • jhorenc
    jhorenc Posts: 16 Member
    It's best to weigh in first thing in the morning upon waking up :)
  • MsLisaB
    MsLisaB Posts: 256 Member
    When I have a fitness assessment with my personal trainer he always tells me not to warm up before hand. For my weekly weigh in at home I always weigh myself as soon as I get out of bed (after visiting the bathroom).
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    I do 30ds first thing in the morning so when should I weigh in?

    Before exercise, that way, if, for some reason you were unable to do that exercise and it happened to be your weigh-in day, your weigh-in will be consistent with the previous weeks
  • kwardklinck
    kwardklinck Posts: 1,601 Member
    I weigh in first thing after I use the bathroom. :)
This discussion has been closed.

Categories