First day at gym

Awesome. Once I got back into the habit of going I really look forward to it. It's a great start to my morning (though I realize not everyone likes doing it first thing in the morning). My old fitness coach used to always say, "The hardest part of getting started is... getting started."

well done ! I recently joined the again after not going for years!

I think the hardest thing is the first you go through those doors!

good luck and take care

Fantatic! Getting there is half the battle!:flowerforyou:

Many people have this misconception that all the members of their local gym will be trim, fit, gorgeous, and in their mid-twenties, but as you found out, it's just not true at all is it?

You serve as an example to all those who have a few extra pounds who want to go to the gym, but feel awkward about it, so well done. The message to those people is quite clear - try it, you might just like it!

The first time I went to the gym many years ago, it was nearly all weights, and they pushed me far too hard and I was sick. That put me off and I didn't go back for a lot of years. Once I did start going back, I joined a gym which was run by an ex-Miss Universe, and she worked out a routine which suited me, and not someone's macho image.

I do like going to the gym but it's not always possible due to my globe trotting job so I don't have a regular gym membership. It does become a way of life though, and my wife goes to the gym at least 5 days a week - not bad for a woman 52 years of age with Arthritis in her hands, feet, knees, neck.

For everyone who wants to go but feels intimidated - just go. Put all your hangups behind you, walk through the door, and you'll never look back!