NEED NEW BREAKFAST

rachelkiacomini617
rachelkiacomini617 Posts: 16
in Health and Weight Loss
I am so burnt out with the same old things for breakfast!

Lets hear it people, share your breakfast ideas and you might be featured on my blog if I try the recipe!

Hope everyone had a nice holiday and got to spend some time with the people that they love!

http://this-isnota-diet.blogspot.com
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Replies

  • LosingExtraKristy
    LosingExtraKristy Posts: 164 Member
    I just eat Mini Wheats every morning. :-)
  • Amitysk
    Amitysk Posts: 705 Member
    My go tos are

    hard-boiled egg, string cheese, greek yogurt with berries during the week. Sometimes I'll make a fritatta or quiche and store it in single servings...
  • mrskatbevins
    mrskatbevins Posts: 41
    Special K is great, Eggs, yogurt. Some times I do left over meats for breakfast, like turkey. My husband east special k every morning but he adds raisins, or bananas. I love a good piece of toast with just a little bit of jelly. I use Sara Lee light bread and Waldin farms Jelly.
  • Summer4677
    Summer4677 Posts: 13 Member
    Easy veggie muffin-style frittatas. I make a batch and pop them in the fridge so I can grab and go in the mornings! I put finely diced peppers, mushrooms, jalapeños and salsa in mine but the options are unlimited. Spinach, ham, onion, broccoli, asparagus...whatever you like. Quick, easy and healthy and a great way to sneak vegetables in at breakfast. Oh, and slow cooker overnight pumpkin oatmeal. Yum
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    I just eat Mini Wheats every morning. :-)

    Not everyday for me, but on a regular basis. No sodium FTW!

    I love eggs, eat them several times a week. I also will do English muffins toasted and make an egg sammich, or slap some peanut butter on that bad boy. Hell, on weekends I have whatever I feel like and count it as breakfast. Leftover pizza, the leftovers from a night out, cereal, oatmeal...found a good recipe for orange whole wheat pancakes too, delicious.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    right now I'm having a 2 egg with smoked salmon, capers, chives and cream cheese omelette with boiled new potatoes (just a small tab of butter) and sauteed asparagus. This is usually a weekend thing for me but I'm off today and have the house to myself so decided it sounded nice...plus I have a ton of smoked salmon left over from yesterday.

    Whole entree comes in right around 500 calories.give or take.
  • randomtai
    randomtai Posts: 9,003 Member
    I make a different sandwich on my breakfast sandwich maker every time I use it.

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  • Chizakura
    Chizakura Posts: 29 Member
    I make oatmeal with a tablespoon of chia seeds, hemp seeds, flax seeds, lots of cinnamon, unsweetened almond milk, topped with a 1/3 cup frozen blueberries. I've been having that everyday for nearly a year. It's delicious every single time, it gives you a ton of natural energy, and it keeps you full straight through 'til lunch.

    You can use whichever oats you like. The oats I use are sort of in between rolled and steel cut, but are still ready in five minutes.
  • amcsouth
    amcsouth Posts: 283 Member
    All bran Flakes and an apple or grapefruit OR Microwave oats with an apple or grapefruit. Sometimes eggs but not often. It's more like whatever is quickest. I'm not a nice person until I get food in me :smile:

    But for my first snack or "breakfast 2" I might do protein pancakes, flapjacks etc with a fruit... this would be a more elaborate meal. Maybe even bacon, eggs, toast, some veggies :happy:
  • HRLaurie614
    HRLaurie614 Posts: 260 Member
    Steel Cut oatmeal. I make 4 servings at a time. Bring it to work...heat up in the microwave. Can vary it up by changing the toppings/sweetener.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    I like salmon w/ lemon pepper and a side of broccoli. Who says you have to have breakfast type foods at breakfast? Mix it up when you get bored!

    My favorite breakfasts include a French toast sandwich (cinnamon raisin french toast, eggs cheese and a slice or two of ham or bacon), western croissant (small western omelette sandwiched in between a sliced croissant) and cap'n crunch french toast (after you dip the bread in your vanilla egg mixture, dip it in finely crushed up cap'n crunch cereal) with a side of soft poached eggs (steamed in water instead of fried in oil).

    ETA: I'm also a big fan of overnight oats when I'm in a time crunch (yogurt, dry oats, almond milk, half scoop of protein powder is the basic setup, after that, you can add whatever flavors you'd like such as cocoa, pb2 and stevia)
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    Cut up pieces of apple dipped in peanut butter, you could try this with other fruit too such as banana.

    Egg in a hole toast.

    Make up some plain porridge and put yoghurt and fruit in it.
  • ChiaGnome
    ChiaGnome Posts: 179 Member
    Bacon, eggs and veggies (usually asparagus, red pepper, onions, mushrooms). Every morning. For some reason, I never tire of it. Down 45 lbs from my highest.
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Steel Cut oatmeal. I make 4 servings at a time. Bring it to work...heat up in the microwave. Can vary it up by changing the toppings/sweetener.

    Me too! I cook a large pot of steel cut oats (1/2 bag of Bob's Red Mill Steel Cut Oats), keep it in the fridge, and reheat a small amount every morning. I eat it with a sliced apple. It's delicious. I've tried other breakfast cereals made by Bob's Red Mill and the steel cut oats are my favorite by far. Nice taste, good texture (beats regular oatmeal by a mile), good for your cholesterol, has some protein and iron, and not a lot of calories.
  • version917
    version917 Posts: 4
    1/2 cup of eggs whites, seasoned with Mrs Dash (no salt in it whatsoever), 1/3 cup diced bell pepper, 1/3 diced tomato, 3 slices of Lean Turkey (diced), 1/3 cup of handmade shredded hash browns (pan fried with cooking spray), and if you want, add some shredded thin cheese. All for 321 calories, it fills you up and still leaves you with calories to spare.

    I dont get tired of this every morning.
  • rachelkiacomini617
    rachelkiacomini617 Posts: 16
    that sounds delicious! I will have to give it a try on one of my days where I am allowing myself more calories!
  • GardenOfSongs
    GardenOfSongs Posts: 37 Member
    My go-to breakfast is scrambled eggs made with semi-skimmed (or 1% milk if we've got it) milk, half a can of baked beans and two slices of toasted seedy bread - yum!
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    I either have scrambled egg with baked beans, mushrooms and tomatoes..

    Or

    Poached eggs on toast...

    Or

    Porridge made with milk and water with a bit of golden syrup

    Sometimes I have cornflakes with a banana.
  • Naomibunluv123
    Naomibunluv123 Posts: 18 Member
    4oz of beef cooked with three eggs scramble, it's quick, easy, and yummy.
  • clariemoo
    clariemoo Posts: 34 Member
    fruit mixed with greek yogurt + a bit of oatmeal or granola
  • EMTFreakGirl
    EMTFreakGirl Posts: 597 Member
    Not much of a "recipe," but it's my done in under 3 minutes, grab and go breakfast.
    2 eggs fried in PAM
    1 TBSP Kikoman Wasabi Dipping sauce
    1 Low Carb, High Fiber Wrap.

    Done! High Protein, Lower Carb...keeps me going on days that start out like today! (4 hour ambulance call with a critical patient.)
  • bellaiabello
    bellaiabello Posts: 24
    steamed carrots + cottage cheese with one of these:
    salmon
    stevia ketchup
    BBQ sauce
    chicken breast
    cheese
  • shezacwgrl
    shezacwgrl Posts: 1
    I have a Morning Star Farms Chik'n patty (vegetarian), and a slice of cheese on a plain bagel thin every morning. It is easy, tasty, and gets me some good protein!
  • acpgee
    acpgee Posts: 7,997 Member
    My typical breakfast is just under 350 kcals.

    30g rolled oats cooked in water sweetened with 10g maple syrup
    100g fat free yoghurt sweetened with 10g marmalade
    50 g beans or snow peas dipped in 30 g hummous
    coffee with 50g semi skimmed milk
  • _Resolve_
    _Resolve_ Posts: 735 Member
    Plain Oatmeal pre gym

    plain no fat greek yogurt, 6 strawberry's, 1 banana, 1/2 cup almond milk and ice smoothie post gym
  • TeaBea
    TeaBea Posts: 14,517 Member
    fruit mixed with greek yogurt + a bit of oatmeal or granola


    Similare to this ................greek yogurt (protein)....frozen berries (fiber & flavor) ......a couple TBLs of Fiber One (fiber) ......and slivered almonds (healthy fat) ....keeps be full all morning long
  • eldamiano
    eldamiano Posts: 2,667 Member
    Full English. Whack in an extra hash brown and sausage for good measure
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    HI!

    Weekdays, I have Bob's Red mill oatmeal or 3 grain cereal with 1 TBSP peanut butter, fruit, and 1/2 cup unsweetened cocoanut milk. Coffee with 1 cup of lactose free skim milk (I use the fat free because it foams oh-so-wonderfully for my espresso).

    On the weekends I have bigger breakfasts, such as French Toast with fruit and turkey sausage, or maybe some eggs and turkey sausage and toast, my espresso drink.

    I love breakfast.
  • svsl0928
    svsl0928 Posts: 205 Member
    I usually eat oAtmeal cooked with a banana or apple during the week. On the weekend I do a two egg vegetable omelette with cheese.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    2 egg whites, 1 whole egg omelet with fresh spinach, feta and oregano. DELISH

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