NEED NEW BREAKFAST
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Not much of a "recipe," but it's my done in under 3 minutes, grab and go breakfast.
2 eggs fried in PAM
1 TBSP Kikoman Wasabi Dipping sauce
1 Low Carb, High Fiber Wrap.
Done! High Protein, Lower Carb...keeps me going on days that start out like today! (4 hour ambulance call with a critical patient.)0 -
steamed carrots + cottage cheese with one of these:
salmon
stevia ketchup
BBQ sauce
chicken breast
cheese0 -
I have a Morning Star Farms Chik'n patty (vegetarian), and a slice of cheese on a plain bagel thin every morning. It is easy, tasty, and gets me some good protein!0
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My typical breakfast is just under 350 kcals.
30g rolled oats cooked in water sweetened with 10g maple syrup
100g fat free yoghurt sweetened with 10g marmalade
50 g beans or snow peas dipped in 30 g hummous
coffee with 50g semi skimmed milk0 -
Plain Oatmeal pre gym
plain no fat greek yogurt, 6 strawberry's, 1 banana, 1/2 cup almond milk and ice smoothie post gym0 -
fruit mixed with greek yogurt + a bit of oatmeal or granola
Similare to this ................greek yogurt (protein)....frozen berries (fiber & flavor) ......a couple TBLs of Fiber One (fiber) ......and slivered almonds (healthy fat) ....keeps be full all morning long0 -
Full English. Whack in an extra hash brown and sausage for good measure0
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HI!
Weekdays, I have Bob's Red mill oatmeal or 3 grain cereal with 1 TBSP peanut butter, fruit, and 1/2 cup unsweetened cocoanut milk. Coffee with 1 cup of lactose free skim milk (I use the fat free because it foams oh-so-wonderfully for my espresso).
On the weekends I have bigger breakfasts, such as French Toast with fruit and turkey sausage, or maybe some eggs and turkey sausage and toast, my espresso drink.
I love breakfast.0 -
I usually eat oAtmeal cooked with a banana or apple during the week. On the weekend I do a two egg vegetable omelette with cheese.0
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2 egg whites, 1 whole egg omelet with fresh spinach, feta and oregano. DELISH0
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Fried egg on toast with a slice of American cheese, is my go to. Or 2 eggs scrambled with salsa, cheese and 1 T. of sour cream.0
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I know this might sound bad but I'm on the go a lot so I do a subway 6' flat bread, ham, egg white, lots of veggies, and a small squirt of southwest dressing. It's low cal, very good and filling. And only $3 with a drink at that.0
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I don't know how many calories are in this but it is the best breakfast ever!
It's at my favorite Cuban restaurant in Hoboken, NJ-La Isla
Mashed potatoes covered by an amazing red sauce
Covered by bacon
Covered by 2 fried eggs
Some green sauce
And a small salad on the side
It's called La Papa and it's only on the Sunday Brunch menu.0 -
I've already got my breakfast made for in the morning.
Cook 1/2 cup rolled oats, add 1/2 cup unsweetened applesauce and 1/4 cup plain greek yogurt. It's wonderful when it's still warm, but also still tasty after being placed in the fridge. Oatmeal is so versatile. This recipe can be easily changed by add different fruit or adding seeds or nuts to it.
Edit: I forgot to add that it's 250 calories and keeps me full until lunch most days.0 -
My current breakfast is
- zucchini protein bread, toasted
- mushrooms with lots of garlic cooked in ghee
- capsicum and tomato "sauce"
- wilted spinach
- egg (runny yolk!)
- loads of fresh coriander
- homemade mayonaise
Plus coffee with gelatin and coconut oil whizzed through0 -
I usually eat oAtmeal cooked with a banana or apple during the week. On the weekend I do a two egg vegetable omelette with cheese.0
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I know this might sound bad but I'm on the go a lot so I do a subway 6' flat bread, ham, egg white, lots of veggies, and a small squirt of southwest dressing. It's low cal, very good and filling. And only $3 with a drink at that.
Nothing wrong with that! Sounds good!
Maybe I'll give it a try some time, good for you for being on the go and still making healthy decisions! You could be eating much worse because most "on the go" food is crap!0 -
I have Granola (Bear Naked Fit - Vanilla Almond Crunch Granola ) mixed with a sliced banana (or greek yogurt). It's between 2-300 calories.0
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