NEED NEW BREAKFAST

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Replies

  • Meggles63
    Meggles63 Posts: 916 Member
    Fried egg on toast with a slice of American cheese, is my go to. Or 2 eggs scrambled with salsa, cheese and 1 T. of sour cream.
  • Crsfire
    Crsfire Posts: 10
    I know this might sound bad but I'm on the go a lot so I do a subway 6' flat bread, ham, egg white, lots of veggies, and a small squirt of southwest dressing. It's low cal, very good and filling. And only $3 with a drink at that.
  • healthygreek
    healthygreek Posts: 2,137 Member
    I don't know how many calories are in this but it is the best breakfast ever!
    It's at my favorite Cuban restaurant in Hoboken, NJ-La Isla

    Mashed potatoes covered by an amazing red sauce
    Covered by bacon
    Covered by 2 fried eggs
    Some green sauce
    And a small salad on the side

    It's called La Papa and it's only on the Sunday Brunch menu.
  • 19TaraLynn84
    19TaraLynn84 Posts: 739 Member
    I've already got my breakfast made for in the morning.

    Cook 1/2 cup rolled oats, add 1/2 cup unsweetened applesauce and 1/4 cup plain greek yogurt. It's wonderful when it's still warm, but also still tasty after being placed in the fridge. Oatmeal is so versatile. This recipe can be easily changed by add different fruit or adding seeds or nuts to it.


    Edit: I forgot to add that it's 250 calories and keeps me full until lunch most days.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    My current breakfast is

    - zucchini protein bread, toasted
    - mushrooms with lots of garlic cooked in ghee
    - capsicum and tomato "sauce"
    - wilted spinach
    - egg (runny yolk!)
    - loads of fresh coriander
    - homemade mayonaise

    Plus coffee with gelatin and coconut oil whizzed through
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I usually eat oAtmeal cooked with a banana or apple during the week. On the weekend I do a two egg vegetable omelette with cheese.
    Oh yes, I've done this too--cubed and cooked the apple in the microwave for about three minutes It's delicious!
  • rachelkiacomini617
    rachelkiacomini617 Posts: 16
    I know this might sound bad but I'm on the go a lot so I do a subway 6' flat bread, ham, egg white, lots of veggies, and a small squirt of southwest dressing. It's low cal, very good and filling. And only $3 with a drink at that.

    Nothing wrong with that! Sounds good!

    Maybe I'll give it a try some time, good for you for being on the go and still making healthy decisions! You could be eating much worse because most "on the go" food is crap!
  • ccolgrov
    ccolgrov Posts: 7
    I have Granola (Bear Naked Fit - Vanilla Almond Crunch Granola ) mixed with a sliced banana (or greek yogurt). It's between 2-300 calories.

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