Back again!!!

BlackPup
BlackPup Posts: 242 Member
edited February 9 in Introduce Yourself
I've lost and gained the same weight over and over again. I've lost a total of 60 kg in the last 5 years. Now I'm 85kg again and wan't to be 65. I also want to exercise half an hour a day because it helps with my depression. I also want to start doing some strength work soon. I struggle with binge eating also.

I'm looking for friends who can help motivate me.

I'm trying to do this in a sustainable way this time so I don't pack it on again.

Replies

  • queenstatus
    queenstatus Posts: 267 Member
    I AM BACK AGAIN TOO. I WENT FROM 276 TO 216 LBS THEN BACK TO 249.6 I AM TAKING IT ONE STEP AT A TIME, ONE DAY AT A TIME BUT I KNOW I CAN DO THIS AND YOU CAN TOO. PLEASE ADD ME
  • BlackPup
    BlackPup Posts: 242 Member
    Bump.
  • dhutcheon
    dhutcheon Posts: 10 Member
    Wow im in the same boat keep going from 190 to 160nand cant get over this im damned if I will venloosing this weight again. Once its off its staying off
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