Back again!!!
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BlackPup
Posts: 242 Member
I've lost and gained the same weight over and over again. I've lost a total of 60 kg in the last 5 years. Now I'm 85kg again and wan't to be 65. I also want to exercise half an hour a day because it helps with my depression. I also want to start doing some strength work soon. I struggle with binge eating also.
I'm looking for friends who can help motivate me.
I'm trying to do this in a sustainable way this time so I don't pack it on again.
I'm looking for friends who can help motivate me.
I'm trying to do this in a sustainable way this time so I don't pack it on again.
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Replies
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I AM BACK AGAIN TOO. I WENT FROM 276 TO 216 LBS THEN BACK TO 249.6 I AM TAKING IT ONE STEP AT A TIME, ONE DAY AT A TIME BUT I KNOW I CAN DO THIS AND YOU CAN TOO. PLEASE ADD ME0
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Bump.0
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Wow im in the same boat keep going from 190 to 160nand cant get over this im damned if I will venloosing this weight again. Once its off its staying off0
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