My Results from NROLFW
glreim21
Posts: 206 Member
I just finished the New Rules of Lifting for Women programme!!!! Started June 30...My results: Weight stayed in the same 2-3 lbs range 3 inches off my waist 2.5 inches off my chest 1 inch off my hips One entire back fat role gone!!!!! I am really pleased with the results. You cannot measure the success of this program by analyzing your numbers. I am amazed at what my body can now do and how strong I have become and the confidence it gives me is immeasurable:)
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Replies
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Congratulations! What's next?0
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Congratulations. Whats your next step?0
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Congratulations! What's next?
Jynx
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Haha...great minds think alike:) I Started New Rules of Lifting Supercharged this morning.0
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Did you follow the food plan as well as the weight training plan?0
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That's amazing! Congrats!0
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Haha...great minds think alike:) I Started New Rules of Lifting Supercharged this morning.
Congratulations! Supercharged is even more awesome!0 -
I did not follow the food plan...it seemed a bit...boring:), not for me.0
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I did not follow the food plan...it seemed a bit...boring:), not for me.
Thats what I thought too.
Glad you had success with it and enjoyed the workouts enough to move on to the next level!!!0
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