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10 lbs by Feb 1st?

TanyaGirl76
TanyaGirl76 Posts: 113 Member
edited February 9 in Motivation and Support
I am going in Feb and really want to lose a good 10 lbs before I leave. Does anyone else have the same goal and want to buddy up and support each other to get to our goal?

Replies

  • shhcher
    shhcher Posts: 84 Member
    You can do it! Write everything down, drink your water!
  • TanyaGirl76
    TanyaGirl76 Posts: 113 Member
    Thanks so much! I have bern horrile with the water!
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    With only 18 pounds left to lose, 10 pounds in one month is an aggressive goal. For safe weight loss, you should be looking at 0.5 pound loss per week. You will also have to consider regular weight fluctuations.
  • jenji182
    jenji182 Posts: 3
    I will be your buddy! Let's do this!
  • aliciarenfroe
    aliciarenfroe Posts: 1 Member
    I'd like to lose 10 lbs also. Lets do it!
This discussion has been closed.

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