We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calorie intake....

nuttybuttersmommy
nuttybuttersmommy Posts: 77 Member
edited September 2024 in Health and Weight Loss
How do you guys suggest I adjust my cal intake? when I set up my goal originally I was not working and now I sub for a preschool 3 days a week and I am on my feet and active most of the day... would you guys change your cal goal intake???

Replies

  • lmell
    lmell Posts: 17
    I personally wouldn't but I guess it depends on how much you want to lose & how fast. Just consider it extra exercise :)
  • nuttybuttersmommy
    nuttybuttersmommy Posts: 77 Member
    That would make sense. And it would be helpful also...
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    If you aren't feeling hungry I wouldn't adjust your calorie intake. But if you feel like you aren't getting enough to eat you could adjust it to a higher level.
This discussion has been closed.

Categories