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is my goal realistic??

sonuyos
Posts: 114 Member
Hi guys...
My initial stats were 116.5kg with 178cm height and roughly 30% bf about 3 months ago....
Then I started dieting and settled a goal of 7months in which I want to reach 80-85 with a nice muscle and abs
I want my bf to be around 10-12%
As of now after 3 months of my dieting and with recent starting of gyming....101kg with 178cm height and 23% bf...
Can I pull off 15 more KGS and muscular body with lesser bf in 4 months??...
Plus lower bf around 12%,...with proper dieting and workout as am doing now??
My initial stats were 116.5kg with 178cm height and roughly 30% bf about 3 months ago....
Then I started dieting and settled a goal of 7months in which I want to reach 80-85 with a nice muscle and abs
I want my bf to be around 10-12%
As of now after 3 months of my dieting and with recent starting of gyming....101kg with 178cm height and 23% bf...
Can I pull off 15 more KGS and muscular body with lesser bf in 4 months??...
Plus lower bf around 12%,...with proper dieting and workout as am doing now??
0
Replies
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Bump0
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My daily intake is around 1500cal that's how I lost 15kgs in 3 months and 7%bf
I started gym and I m gonna start HIIT from tomorrow for more fat loss about 30mins of HIIT on treadmill....
Then I do workout focusing more on my legs at starting and then dumbless and bench press....
I m willing to lose at least 8% in 4 months....with this planning....
I don't feel weak at all...am also lookim forward for 20kg in 4months or at least 1kg a week...0 -
I started at 125kg in august and am 108kg now. It started slowing down from the initial speed I was so happy with. You may need to reevaluate your time goal or be prepared for disappointment.0
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I am doing heavy lifting....and can see good muscle conversion in just 15days.....
I really wany it to be done...0 -
it's going to be really hard to recomp your body so drastically in four months.0
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I have done it in 3months now...and I have waaaaay better result ATM...0
This discussion has been closed.
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