J Warner Power Circuit Training

judykat7
judykat7 Posts: 576 Member
in Motivation and Support
For the month of January a few of us are going to be doing a Jackie Warner Power Circuit Training Challenge. It is a small goal so hopefully all will complete and exceed it. The challenge is to complete 40 circuits during January. Anyone interested in the challenge can follow this thread. Welcome all!

Replies

  • judykat7
    judykat7 Posts: 576 Member
    Anyone wanting to join us?
  • Toadlily
    Toadlily Posts: 17
    i'm joining!! can't wait to start!
  • judykat7
    judykat7 Posts: 576 Member
    Any more takers?
  • judykat7
    judykat7 Posts: 576 Member
    Anyone else interested?
  • judykat7
    judykat7 Posts: 576 Member
    Just finished mine for today. Did the 40 minute total body. HRM read 192-that is a good burn for a DVD! My muscles are still shaking. I have a long, long way to go to keep up with her ab sections. I am thinking we should count the total body as a 3 toward our 40 goal? I really like to work out with Jackie.
  • judykat7
    judykat7 Posts: 576 Member
    Have finished 3 of the 40 minute total body workouts skipping a day in between. Still feel like I am getting an excellent workout. A bit of cardio but really feeling those muscles burn. MOST of the soreness goes away between workouts and I feel like I have better form and am stronger each time.

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