Happy new year - goody bye flabby tummy!!
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rosieposie21
Posts: 1
So we know how it is, a little too much over indulgence over the christmas period and too much to watch on the telly box!
Im 23 and feeling like Bridget Jones!!!
I need some inspiration!!!
I need to loose some lbs, well stones actually, ideally 2 stone! appreciate anyone suggestions.
Has anybody tried low carb diets? i don't want to do no carb diets, just lower carbs then a day to day diet.
Any body tried the Les Mills classes? looking to do bodycombat bodybalance and body pump.
Thanks
Im 23 and feeling like Bridget Jones!!!
I need some inspiration!!!
I need to loose some lbs, well stones actually, ideally 2 stone! appreciate anyone suggestions.
Has anybody tried low carb diets? i don't want to do no carb diets, just lower carbs then a day to day diet.
Any body tried the Les Mills classes? looking to do bodycombat bodybalance and body pump.
Thanks
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Replies
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Hi, I lost just under two stone and am 25. I didn't do any special diet, I just stuck to my calorie goals! Feel free to add me and look through my food diary!0
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Just make sure that u do a exercise regimen that u can stuck to for already three days a week. Otherwise, you'll be back when our 32 in worse condition! And eat right.0
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I'm doing Jillian Michaels Body Revolution and cut from that for two weeks to do Les Mills combat to strengthen my core. My weight loss stalled when I did that, but I'm much, much stronger. I picked JM back up and did so much better thanks to LMC.
I like them both very much! Good luck!0 -
I need to loose some lbs, well stones actually, ideally 2 stone! appreciate anyone suggestions.
Has anybody tried low carb diets? i don't want to do no carb diets, just lower carbs then a day to day diet.
Any body tried the Les Mills classes? looking to do bodycombat bodybalance and body pump.
Thanks
I did the Les Mills Body Pump....and let me tell you DO NOT add a weight bar the first time you do the class. I thought I was in pretty good shape, I literally couldn't sit down without wimpering for almost a whole WEEK! So needless to say only use your own body weight the first few timesIts basically 45 mins - 1 hour of squats!
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