155 lbs to lose...looking for support & accountability
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Feel free to add me ???? I have a significant amount to lose too.0
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Happy New Year! It's going to be a great year for losing weight and gaining health. I will be there to cheer you on! Add me to your list of supporters!0
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I have a good deal of weight to lose too. i'm here everyday and welcome any friends to share goals and motivation.0
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Hi Everyone! I have about 75+ to lose and I would love to have more support and support others as well.
I have used Weight Watchers on and off for years and I have already found more success with MFP in this short time I have been on here than all of those other times with WW. I truly believe in this program!0 -
Hey, I'm Sue. I'm 52 years old and I had 100 + to loose when I started Feb. 2012. I'm loosing slowly but will win the race! :bigsmile: I couldn't put down that I needed to loose anymore than 100lbs then. Even though I knew I needed to loose about 125. It was a head thing not agreeing with reality lol! I'm here everyday, continual logging for over 500. I love this site and atribute all my success to it! If anyone wants to encourag and be encouraged just send me a note with a freind request! Just a note, one day at a time, keeping a positive attitude! Everyday isn't going to be perfect, so don't beat yourself up! Just decide everyday that today is a new day and you can do it!0
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What I have found to be the most important thing in weight loss is to not be negative or down on yourself. It can be really hard. You'll go a whole week and look the same in the mirror. You'll get angry and depressed. You'll cheat on your diet some days, and you'll want to just keep eating since you already blew through your daily calories. Whenever you fail for a day, or more do not use this an as a negative reason to quit. When you start you won't be able to stick to working out 10 minutes a day or whatever your goal is. Don't use this as an excuse to quit, or get down on yourself. It's not going to be overnight.
It's just a roadblock on the highway and you will go through it and around it. Don't use one failure to quite this lifestyle change.
The biggest thing I've learned, is to be positive. Tell yourself you love yourself every single day in the mirror. You're beautiful and you love yourself so much that you're going to change your lifestyle.
The reason MFP works is because it allows you to see changes in your lifestyle everyday. Normal diets and exercise are hard because it takes weeks before you see visual results. At least with MFP you have something to look at and compare to. You can see that you're doing better each day. And then one day a few months from now you'll wake up and realize you look different in the mirror.
Don't be hard on yourself, don't be cruel to you. Just keep going even if you have a bad day and cheat, a bad week. Be honest to my fitness pal every single day :-)
Cheers and good luck. Love to everyone.0 -
Hi everyone, I have 70+ to lose and could really do with the support!!
I have tried it on here before, but only really used the food diary and although I managed to lose some weight, when the weight loss started slowing down I lost interest and ended up putting it all back on!!! I'm hoping this time that with the help of these forums and some support, I can keep up the motivation to lose weight!!!
Feel free to add me!! Need all the support I can get and support others!!0 -
sounds VERY much like my current status0
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:happy:0
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Anyone can feel free to add me as well. I have another 130-150 pounds to go. Let's support each other through this!0
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I have about 150 give or take since my scale is broken, no really the battery is missing and it like a watch battery. I am looking to make new friends who understand what i am facing and who i can support and encourage. So if you want to send me a friend request thanks0
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I have around 90 - 100lbs to lose, please feel free to add me..0
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You should be able to hold yourself accountable.
Why even comment on this thread? The topic title is literally, "....Looking for SUPPORT and ACCOUNTABILITY." To the original poster, feel free to add me. I'm down 50 and have another 100 to go!0 -
I have about 100 pounds lose. Feel free to add me (anyone can).0
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Feel free to add me to. (I need to lose at least 70 pounds.) Have a blessed day.0
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Hi! Heather here - I have about the same amount to lose. I was 100 lbs a couple years back and gained about 65 of it back ... so I am here to get it done for good!
Feel free to add me ...0 -
Hello my name is Erica and I still have about 77lb more to loose. I sent you a request!!0
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You should be able to hold yourself accountable.
Self accountability. Self motivation. Self discipline.
No one can lose the weight for you; it's YOUR work that will get you there.0 -
I am happy for you to add me. I have lost 44lbs since I joined MFP in September. My husband joined today and is looking for friends too his username is: trainhardeatwellfighteasy. Good luck with your weight loss, we can all achieve our goals with positivity and hard work x0
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Hey! I started last with 127 lbs to lose..I'm down half that and looking to finish by June/July of this year Feel free to add me. always looking for new friends.0
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I've sent you a friend request I have a heap to lose (over half my body weight) so will be here everyday logging my food etc.0
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Hi!! Feel free to add me. I have learned that the motivation you get from your MFP friends is invaluable! I have over 100 to lose for ultimate goal weight. I hope we can help each other! You can do this!!!0
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Hi! I'm looking for some additional friends for additional motivation and accountability, feel free to add me! My #1 goal right now is to focus on eating healthy, getting exercise (walking), and logging EVERYTHING! It's definitely more fun to have cheerleaders to support you on your journey0
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lots of us in similar situations. I have been here for awhile, did really well, got distracted but now more focused than ever. I have 40-45 lbs I need to get lose for good! I'm around a lot and supportive so feel free to add me. All i ask is the same in return. :flowerforyou:
We got this. 2014 is going to be a very good year!0 -
I have about 40 lbs to loose and would love to be friend as well as make some. We can all log in, cheer and support each other together.
Any one interested can add me too. I like hearing how every one is doing as it keeps me going:)0 -
Hello.
I have over 60lbs to lose and I would love to be a friend to you.
We can all motivate each other and give great support!
WE CAN DO THIS!
EVERYONE FEEL FREE TO ADD ME AS I AM NEW0 -
Hello, My name is Michelle and I have 145 lbs to lose. I am really ready this time. I have been trying for about 3 years now to get my weight down. I have eaten my feelings and came up with every excuse I could think of. I am done with the excuses I am ready to be healthy I am hoping I can keep this attitude until I reach my goal weight. I recently found out that my family and friends have been behind me the whole time so I really wanted to do this for me. I am here for you and I could really use more support to but don't worry I have your back. :happy:0
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I'm looking for motivation. I've lost it somewhere along the way. Support and accountability sound lime a great place to start.
I've added people who have said it's Ok and please feel free to add me too.0 -
Hello All! I have about 80 more to lose.... Will be on for a while! Send me a request! :-)0
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I'm looking for others with any amount of weight to lose who are willing to offer support and accountability.
I'm doing a 90 day accountability challenge, which you'd be more than welcome to join. We'll be checking in with each other about exercise and dietary habits, chatting about what is and isn't working for us, etc. You can join at http://www.myfitnesspal.com/groups/home/18326--no-short-cuts-90-day-challenge if you'd like. We'd love to have you Also, feel free to add me. I'm usually hanging around in whatever free time I have.0
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