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    Whats your workout routine today?

    Posts: 1,096 Member
    edited September 2024 in Food and Nutrition
    Whats your workout routine today? Looking for new material so I am just curious....

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    • Posts: 3,271 Member
      500 Meter swim this AM along with a 5.5 mile bike ride. Tonight Ill do 12 mile bike and Weight training
    • Posts: 2,066 Member
      Today is my middle distance run. 3mi this morn b4 work. Tomorrow is pushups and body weight strength training.
    • Posts: 20 Member
      Sports conditioning for 1 hour which included weight training and cardio. Will do ab work later on today. :o)
    • Posts: 5,033 Member
      leslie sansone exercise tape. I love her because it is easy but you get a workout and can choose how many hrs you want to do
    • Posts: 4,603 Member
      I'm doing Insanity, and today I have Plyo Cardio Circuit. According to my HRM, I always burn at least 600 calories during those 43 minutes of craziness! :flowerforyou:
    • Posts: 1,534 Member
      I did P90x Back & Biceps this morning, was thinking of of doing the 20 minute Zumba express later, but P90X wiped the hell out of me, so not so sure anymore....
    • Posts: 652 Member
      Today I did Turbo Fire: Fire 30 and stretch 10. I love Chalene Johnson. She is so motivating!
    • Posts: 27 Member
      Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

      Be warned... sounds easy but it will kick your butt.
    • Posts: 159 Member
      40 minutes of trail running with my dog...and it's a nice cool, crisp sunny day! Should be a good one!!
    • Posts: 611
      Spin class tonight and she kicks our but every time.
    • Posts: 351 Member
      Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

      Be warned... sounds easy but it will kick your butt.

      Oooh...i might try that today!

      Until I read her /\ plan for the day, I was going to run a few miles on the treadmill while my daughter naps. Now, I will be following the above plan :) THANKS!

      On other days, I do the Biggest Loser Last Chance Workout on the Exercise channel. LOOVE it! GREAT total-body workout :)
    • Posts: 998
      Tonight I am going to a 1 hour Zumba class at my gym.
    • Posts: 2
      P90X Shoulders & Arms with an Ab Ripper X chaser :)
    • Posts: 66 Member
      I worked out with a trainer for 30 minutes and then did 20 minutes on the elliptical.
    • Posts: 1,332 Member
      My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

      Wait.... today is crock pot night cancle the stove***
    • Posts: 3,271 Member
      My workout consists of taking my hand from my plate to my mouth, wresstling with an 18month old in the tub to take her a bath, standing infront of a hot stove making dinner, and a 20 minute jog on my treadmil.

      Wait.... today is crock pot night cancle the stove***

      you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)
    • Posts: 311
      I used my Jillian Michaels Ultimate Total-Body Kit and did some resistance work with it and I have Martial Arts class tonight!
    • Posts: 1,332 Member
      show previous quotes

      you do realize cooking is listed under cardio. Do a search Its "Cooking and food preparation" :)

      What!!!!!!????!!! I have cheated myself EVERYDAY **typicaly** out of that workout. LOL!!! okay then I dont feel so bad when I dont log in a snack :wink: LOL!!
    • Posts: 827 Member
      Elliptical for 15 minutes before spin class, followed by another 15 after spin. Abs workout too.
    • Posts: 70
      Today was 80 minutes of pilates and mat exercises. My legs are still numb. :laugh:
    • Posts: 1,096 Member
      Here's my cardio workout for the treadmill... Raise ramp to maximum uphill and slow walk (almost a lunge) for 2 minutes. Then lower the ramp and run for 2 minutes. Take 1 minute to bring your heart rate down and then start over. Repeat 4 more times (equals a 20 minute session).

      Be warned... sounds easy but it will kick your butt.

      I love this!!! I am always looking for new workouts on the tred!! This is one of mine.

      1-2:30 Walk regular on 9.0 incline (after warming up)
      2:30 - 5 Walk backwards

      5-10 (0 incline)
      Skip to the right 30 sec
      run or walk 30 secs
      Skip to the left 30 sec
      min 9 no break inbetween switching sides

      10-15 random incline low speed
      15-20 running intervals no incline
      21-25 if you want more
      Highest incline
      1 min walk
      1 min or whatever you can do SPRINT!!
    • Posts: 571 Member
      Yoga X from the P90X program. It's tough, but it's good. I feel so calm when I am done.
    • Posts: 287
      Elliptical for 30 minutes, Turbo Jam 20-minute workout then 10 minutes of ab work and stretching.
    • Posts: 264
      Today 50 min elliptical, 30 min stationery bike and Jillian Michaels 30 day shred. About killed me but I burned 1232 calories and feel good!
    • Posts: 21
      Today is the hard one, the one done 3x a week:

      45 minutes elliptical

      2 sets each:
      curl/shoulder press single motion move
      chest press
      ball/wall lunges for quads
      leg lifts w/bands
      tricep dips
      tricep lift backs
      crunches
      inner and outer hip abductor
      rope pull for back
      stair masters slow speed 15 minutes for cool down

      sigh - i'm sweating just thinking about it.
    • Posts: 1,096 Member
      Today is the hard one, the one done 3x a week:

      45 minutes elliptical

      2 sets each:
      curl/shoulder press single motion move
      chest press
      ball/wall lunges for quads
      leg lifts w/bands
      tricep dips
      tricep lift backs
      crunches
      inner and outer hip abductor
      rope pull for back
      stair masters slow speed 15 minutes for cool down

      sigh - i'm sweating just thinking about it.

      LMAO! You look like you do intense workouts! You should try doing interval traning.I think you would enjoy it. Let me know if you want to and I will post it!
    • Posts: 201
      Doin some walkin durin the day and I keep track of when I start and when I stop and then Im goin dome Zumba in my house!!
    • Posts: 239 Member
      5 minutes stretching
      10 minutes on the step machine
      25 minutes of 5# kettlebell
      15 minutes (4 miles) stationary bike
      15 minutes hatha yoga
      10 minutes stability ball

      etc.....

      total of 140 minutes burning 1,078 calories
    • Posts: 580 Member
      Warm up

      3x6 Squats
      2x6 Leg Press
      2x6 Leg Extension
      2x6 Leg Curl
      3x6 Deadlift
    • Posts: 34 Member
      Mowing leaves in the back yard 53 min. 565 cal. burned (wore HRM)
      water aerobics 45 (about 350 burned)
    This discussion has been closed.

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