How will I keep myself from gaining weight after surgery?
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blu_02
Posts: 8 Member
I just started getting into working out and I'm seeing result. However, this month I will have a surgery done in my knee. (ACL/PCL) Recovery time will be about 6 months and I'll be on crutches for about 4 weeks. All my movements will be limited except for my upper body. I'm sure I will also lose the "power" to exercise because obviously I won't be capable enough. How do I keep myself from gaining weight and hopefully lose some weight during this time?
any upper body exercise recommendations?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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Replies
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First of all, I would say ask your physical therapist what exercises are safe to do.
Beyond that, watch what you eat. I know it sounds flippant, but weight loss happens in the kitchen.
Good luck!0 -
Calorie deficit for weight loss.
Exercise for fitness.0 -
And just know you will gain an easy 5-10 lbs in the days / week immediately after surgery due to 1) the liters of IV fluids they'll give you during surgery and 2) water retention / swelling during the reparative process (which can last for several weeks, if not longer).
Just be careful of your diet, and you'll be fine.0 -
And just know you will gain an easy 5-10 lbs in the days / week immediately after surgery due to 1) the liters of IV fluids they'll give you during surgery and 2) water retention / swelling during the reparative process (which can last for several weeks, if not longer).
Just be careful of your diet, and you'll be fine.
That's very true! I didn't really think of this. But thank god it's just fluid, I will most likely release it as well. :P And thank you so much!0 -
Calorie deficit for weight loss.
Exercise for fitness.
Thank you! I'm now thinking how much of my daily calorie I need to cut back.0 -
First of all, I would say ask your physical therapist what exercises are safe to do.
Beyond that, watch what you eat. I know it sounds flippant, but weight loss happens in the kitchen.
Good luck!
Thank you! I will definitely ask my PT.0
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